What causes brittle nails (What causes brittle nails)

With the development of science and technology, our living environment has also changed, and more harmful things have come along. Therefore, our physical health has also suffered certain harm. So how should we maintain our good body?

With the development of science and technology, our living environment has also changed, and more harmful things have come along. Therefore, our physical health has also suffered certain harm. So how should we maintain our good body?

What causes brittle nails?

There are often some inadvertent things appearing in our body parts, but most of them are harmful to the body. Sometimes physical defects can indicate some physical problems. For example, nails are easily broken due to two reasons: one is external factors, and the other is caused by one's own factors. External factors are caused by frequent manicures, so at this time you should reduce the number of manicures; there are also internal factors. Anemia or lack of vitamins can cause nails to break easily.

So what should we eat to avoid and improve this problem? We should supplement vitamins and iron-containing foods, develop good eating habits, eat more fresh vegetables and fruits, and eat more carrots, sweet potatoes, corn, pork liver and other foods, because they contain a lot of vitamin A and iron and other ingredients, which can be of great help to this problem. Of course, we also need proper sleep and planned exercise, which are good for our bodies.