What are the photosensitive foods?

The ultraviolet rays in the sun can damage the skin. In addition to using sunscreen correctly, you should also pay attention to your diet, because some foods are photosensitive. If you eat too much, it will make your skin darker. What are photosensitive foods? Let’s find out together.

The ultraviolet rays in the sun can damage the skin. In addition to using sunscreen correctly, you should also pay attention to your diet, because some foods are photosensitive. If you eat too much, it will make your skin darker. What are photosensitive foods? Let’s find out together.

What are photosensitive foods?

Photosensitive foods are mainly plant foods, such as celery and coriander, which are typical photosensitive plants. In seasons with strong sunlight, if you eat more of these vegetables, your skin will be more easily damaged by ultraviolet rays. Moreover, when you are outdoors, your skin will produce more melanin, which will darken the skin color. In addition, green leafy vegetables such as spinach and purslane are also photosensitive foods. Of course, the risk is relatively small, and they are also rich in nutrients, so you can eat some of them in your daily life, but considering the need to maintain your skin, don't eat too much. In addition, some fruits are also photosensitive, such as lemons and figs, so these foods are best eaten at night rather than in the morning or at noon.

The above is a brief introduction to photosensitive foods. In addition, some girls have the habit of making their own facial masks, such as mashing common vegetables or fruits and applying them on their faces. When choosing raw materials, you should also distinguish which foods are photosensitive to prevent the opposite effect on skin care.