What are photosensitive foods (Is loofah a photosensitive food)?

What is photosensitive food? Have you ever heard of it? What kind of impact does it have on our body? If this is the first time you hear this term, let us learn about it together. After all, our beauty and health come from what we eat. If we eat the right food, we will be healthy.

What is photosensitive food? Have you ever heard of it? What kind of impact does it have on our body? If this is the first time you hear this term, let us learn about it together. After all, our beauty and health come from what we eat. If we eat the right food, we will be healthy.

What are photosensitive foods?

Sensitive foods are foods that contain photosensitive factors. After people eat these foods and are exposed to sunlight or other light, the activity of melanin cells will increase, which will of course make your skin darker and have spots. So we should not eat too much of this kind of food in our daily life, especially for some women who love beauty. Let’s take a look at what specific foods of this kind are: figs, basil, leeks, red beans, mangoes, white radishes, papayas, celery, lettuce, potatoes, coriander, amaranth, etc. Are you shocked at the sight? We usually feel that these foods are particularly nutritious, but they are photosensitive foods. That’s right, it has all of these, and of course there are more, so if you want to whiten your skin, you should eat less.

Is loofah a photosensitive food?

Luffa is not a photosensitive plant. Photosensitive plants contain photosensitive substances, but loofah does not contain photosensitive substances and is therefore not a photosensitive plant.

Luffa is an annual climbing vine of the Cucurbitaceae family. Luffa contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylan gum, luffa bitter substance, citrulline, etc.

Every 100 grams of loofah contains 1.4-1.5 grams of protein, 0.1 grams of fat, 4.3-4.5 grams of carbohydrates, 0.3-0.5 grams of crude fiber, 0.5 grams of ash, 18-28 milligrams of calcium, 39-45 milligrams of phosphorus, 0.03-0.06 milligrams of riboflavin, and 0.3-0.5 milligrams of niacin. Ascorbic acid 5-8 mg.

Luffa contains B vitamins which prevent skin aging, vitamin C which whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so luffa juice is known as "beauty water".

Now that we know what photosensitive foods are and what specific foods they are, we should try to reduce the intake of these foods at some point in time. Eating too much of these foods will make you darker. So pay special attention.