What to do if you don't sleep well and your eye bags are swollen (What to do if your eye bags are swollen and get rid of them quickly)

In daily life, many people may suffer from poor sleep quality due to high pressure in life or psychological pressure, etc. Poor sleep quality will not only affect the whole physical condition when they wake up the next day, but also may cause swollen eyes or bags under the eyes. Let's find out what to do if you don't sleep well and have swollen bags under the eyes.

In daily life, many people may suffer from poor sleep quality due to high pressure in life or psychological pressure, etc. Poor sleep quality will not only affect the whole physical condition when they wake up the next day, but also may cause swollen eyes or bags under the eyes. Let's find out what to do if you don't sleep well and have swollen bags under the eyes.

What to do if you don't sleep well and have puffy eye bags

If you have swollen eye bags due to lack of sleep, we can use some normal massage techniques, which are very helpful in reducing swelling or removing eye bags. Generally, use four fingers except the thumb, and then gently press on the eyeball in a wave manner. Massage gently, and be sure to pay attention to the strength. Don't massage the eyeball too hard. This can effectively eliminate serious problems caused by poor sleep. It also helps relieve eye fatigue. You can also massage the eye sockets, from the inner corner to the outer corner, or from the upper and lower eye sockets separately. Massage about 10 times, which is very helpful for reducing swelling or relieving eye fatigue. After the massage, apply some eye cream, which is very helpful for reducing swelling or moisturizing, replenishing nutrients to the eye skin, etc.

Now what should we do about puffy eye bags due to lack of sleep? With a certain understanding, we must pay attention to developing reasonable work and rest habits in daily life. It is generally recommended to go to bed before 11 o'clock in the evening, because 10 o'clock to 2 o'clock in the evening is a detoxification period for the skin and kidneys. During this time period, we must pay attention to ensure that we have enough sleep time and do not work overtime and stay up late.