What to do if you have acne due to excessive liver fire? Where to get acne due to excessive liver fire

Whether you are in adolescence or non-adolescence, you will get acne. There are many reasons for acne, and acne due to excessive liver fire is one of them. Because toxins in the body cannot be excreted in time, the liver is overloaded, so acne is easy to occur. So what should you do if you get acne due to excessive liver fire? Where exactly does acne appear when the liver is hot? Let’s take a closer look at it below.

Whether you are in adolescence or non-adolescence, you will get acne. There are many reasons for acne, and acne due to excessive liver fire is one of them. Because toxins in the body cannot be excreted in time, the liver is overloaded, so acne is easy to occur. So what should you do if you get acne due to excessive liver fire? Where exactly does acne appear when the liver is hot? Let’s take a closer look at it below.

Acne areas due to excessive liver fire

1. Acne on the left side of the face

Acne on the left side of the face is caused by poor liver function, which means that the liver is hot and has toxins. Acne on the right side of the face is caused by poor lung function, or it may be due to a cold. If some girls are easily angry and have a bad temper, they tend to get acne on the left side of their face.

2. Acne on the forehead

Acne on the forehead is caused by excessive liver fire, especially due to work pressure, irritability, mood swings, and frequent staying up late. This is a symptom of liver yin deficiency and excessive fire, which can easily lead to acne on the forehead. If you get acne on your forehead, you must learn to release stress, stabilize your emotions, regulate your sleep, and nourish your yin and liver in time to alleviate the acne on your forehead.

3. Acne between eyebrows

Acne between the eyebrows is mostly caused by poor liver function. It may be due to excessive stress, lack of sleep, and improper diet that causes the liver to be overloaded. Therefore, these people should reduce the burden on the liver in time, regulate their emotions in time, pay attention to a light and balanced diet, maintain good sleep, exercise appropriately, and smoke and drink less.

What to do if you have acne due to excessive liver fire

1. Diet adjustment

People who suffer from acne due to liver fire must pay attention to a light diet, avoid spicy and irritating foods, and eat more vegetables and fruits, such as bitter melon, apples, grapefruit, pears, bananas, etc. They can also eat more liver-protecting foods, such as pork liver, carrots, soy milk, etc., which can regulate liver fire and acne.

2. Skin care products

If you have acne due to excessive liver fire, you must pay attention to the choice of skin care products, especially when cleaning the skin. You must choose some relatively gentle skin care products, and avoid choosing skin care products that are irritating and greasy. It is best to choose skin care products with good moisturizing and hydrating effects.

3. Get enough sleep

You must get enough sleep at ordinary times, especially at night. The liver usually detoxifies at night. If you want a healthy liver, you must go to bed early at night. Only with enough sleep can the liver rest well and detoxify.

4. Exercise

The human body needs exercise to better improve blood circulation and allow toxins in the body to be discharged with sweat. Exercise can also improve people's mood, which will reduce the stress of life, so acne will be reduced and the skin will be better.

If you usually have acne due to excessive liver fire, you might as well try the above four methods. Friends who are prone to acne are advised to maintain a good mood. A bad temper can easily lead to acne due to excessive liver fire.