Can I take vitamin E every day? How much should I take each time?

Vitamin E is a nutrient needed by the human body and can also play a role in skin care. So can vitamin E be taken every day? How much vitamin E should I take each time?

Can I take vitamin E every day?

Can't. Vitamin E should not be taken for a long time. The liver's metabolism of vitamin E can easily cause accumulation, affecting the normal function of the liver. In addition, vitamin E is present in many fruits and vegetables. We can usually supplement vitamin E by eating food and there is no need to take vitamin E for a long time.

How much vitamin E should you take each time?

Skin that eliminates free radicals is naturally healthy. The most powerful ability of vitamin E is to neutralize free radicals, eliminate free radicals produced by sun exposure, pollution, and stress, and protect skin tissue. It can take care of the skin's roots and prevent fine lines and sagging skin from appearing early. It can also promote microcirculation in the skin, keeping the blood in the skin bright and clean, making the complexion look naturally rosy and energetic.

Vitamin E human requirement

Medical experts believe that the usual oral dose of vitamin E should be 10 to 100 mg each time, 1 to 3 times a day.

Vitamin E is different from other fat-soluble vitamins. It is stored in the human body for a relatively short time, just like vitamins B and C. 60% to 70% of the daily intake will be excreted from the body with feces. The vitamin E contained in the normal diet can fully meet the needs of the human body. Large-dose use refers to more than 400 mg per day, and long-term use refers to continuous use for more than 6 months.