Ways for women to prevent aging Is it true that women age rapidly at 37?

Women are made of water. Young and beautiful women always give people a pleasing feeling and their vitality can be felt. However, as people age, all organs will age, and the same is true for women. What are the ways for women to prevent aging? Is it true that women age rapidly at 37?

How women prevent aging

1. Diet

Women's physique is relatively weak, so they still need to pay attention to their diet. They should eat regularly, three meals a day, and they cannot eat too little for the three meals. As people age, the functions of their organs will decline. If they lose weight too much or eat too few snacks, it will accelerate the aging of their organs. Many soups, especially meat and bone soup. It should also be eaten with fruits and vegetables, as the vitamins in them have the effect of beautifying and nourishing the skin.

2. Exercise more

As people age, their body's metabolic capacity weakens. They need to exercise more, such as running every day, to promote gastrointestinal motility. It is very important to have a healthy body. Exercise can also help shape your body, so a well-proportioned figure is quite important.

3. Sun protection

Especially in the summer, you must do a good job of sun protection when going out, otherwise your body will get dark. Sunscreen should generally be applied every 2 to 3 hours, and it is necessary to apply sunscreen even if it is useful. When walking under the sun, you should not only apply sunscreen, but also take other sun protection measures, preferably with a parasol.

4. Drink plenty of water

When you wake up in the morning, drink a glass of boiled water to replenish the water your body needs and get your stomach and intestines moving. You can also drink a glass of water before going to bed at night, which can lower blood sugar concentration and help people sleep. It is better to drink water in moderation before going to bed at night, otherwise your eyes will be swollen when you wake up the next day.

5. Avoid making exaggerated gestures

As people age, the collagen in their skin will be lost and wrinkles will appear on the skin. If the facial expressions are too varied, the wrinkles will be very obvious. You can massage your face every day. Massage can promote blood circulation and delay aging.

Is it true that women age rapidly at 37?

This can't be true. Doesn't Zhao Yazhi look very young at 70?

Women usually go through menopause between the ages of 45 and 55. After menopause, women will indeed age very quickly. After menopause, the toxins in the body cannot be excreted quickly. When the toxins accumulate in the body to a certain amount, the human body will be prone to problems and the body will age faster. At the age of 37, you are still mature and charming, but this stage is also the most stressful stage. You need to take care of children, parents, and husband. There are too many things to do. Although the pressure is high, taking good care of your skin can delay aging.

This is the end of the introduction to methods for women to prevent aging. 37 years old is the age of a mature woman, and the real rapid aging occurs after menopause.