What can you eat to get whiter and what can you eat to get rid of melanin the most

As the saying goes, a white complexion can conceal a myriad of imperfections. Becoming white is a lifelong task for girls. So what can you eat to become whiter, and what can you eat to eliminate melanin the most effectively?

What to eat to become white

1. Yogurt

Yogurt is rich in probiotic powder. Drinking yogurt regularly is very helpful for the intestines and speeds up bowel movements and detoxification.

2. Lemon

It is a famous whitening fruit. Everyone should know that its vitamin C content is amazing. If you eat it regularly, it can promote cell activity and make your skin more tender.

3. Tomato

Tomatoes are low in calories and are a very comprehensive food that can be eaten as a vegetable or a fruit. Tomatoes contain a substance that can be used to protect against the sun, and vitamins that can be used to whiten the skin.

4. Pitaya

Dragon fruit does not contain much sugar, so it is low in calories and can be eaten as a fruit for people who are losing weight. In addition, dragon fruit contains a large amount of anthocyanins, and long-term consumption can delay aging and whiten the skin.

What foods can effectively remove melanin?

1. Wolfberry

Wolfberry has excellent nourishing and beauty-enhancing effects, and can also improve eyesight. Regular consumption can make your skin fair and smooth.

2. White radish

White radish is rich in vitamin C. Long-term consumption can act as an antioxidant to inhibit the synthesis of melanin and prevent fat oxidation.

3. Kiwi

The green heart has the effect of whitening. It is rich in vitamin C, which can inhibit the production of melanin. Long-term consumption can make the skin white and delicate.

Summarize:

The above is all about what to eat to whiten your skin and what to eat to excrete the most melanin. I believe that after reading this, you will have a better understanding of whitening methods. I hope it can help everyone!