How to treat dull skin? Causes of dull skin

The reason for dark yellow skin is poor maintenance, different living habits for each person, and lack of knowledge about the basic knowledge of skin protection. For various reasons, the skin will become dry and yellow. Although the natural color of the skin is yellow, the meaning here is dark yellow. First, the spleen is weak, and then it develops into the spleen failing to control blood.

Causes of yellowish skin

Due to poor skin care, different living habits of each person, and lack of knowledge on common sense of skin protection, the skin will become dry and yellow for various reasons. Although the natural color of the skin is yellow, what is meant here is dark yellow.

First, the spleen is weak, and then it develops into the spleen failing to control blood. The body's vital energy and the food digested by the spleen and stomach produce blood. The first thing to do is to ensure a normal and healthy diet.

How to treat dull skin

1. Exfoliate regularly to give new cuticles a chance to show

There are many exfoliating ingredients. Scrub particles can physically exfoliate; the adhesion and solubility of chemical substances can also exfoliate. For example, hyaluronic acid. Before exfoliating, it is best to use warm water to soften the cuticles, and then proceed with the exfoliation process.

This will not damage the new cuticle. At the same time, it is best to exfoliate once in a while. Do not exfoliate frequently. Frequent exfoliation will damage the new cuticle, which is not worth the loss.

2. Hydration and moisturizing are the eternal themes of skin

Moisturizing is a step that cannot be ignored for skin care all year round. With the development of beauty technology, hydration and moisturizing run through the entire product line of basic skin care products. Starting from cleansing, you need to prepare for hydration and moisturizing. After the skin is clean, the next important step is to hydrate, moisturize and replenish nutrients.

Hydrating skin care products generally include: hydrating facial masks, lotions (toner, softener...), nourishing creams, etc.

3. Strengthen your body and build a healthy body

Traditional Chinese medicine focuses on blood and Qi, and the production of blood and Qi requires a good body. The method of building a good body is to design several things that must be done every day:

(1) Eat healthy. Beauty experts believe that you should not eat too much at each meal, and 70% is enough; you should pay attention to the combination of meat and vegetables, and try to focus on seasonal vegetables. You should not eat the same food all year round just because it is high in fat. Eating too much of any food is a double-edged sword.

(2) Exercise. Life lies in exercise, and the same goes for skin care. You need to do a certain amount of exercise every day, including running, aerobics, yoga, Tai Chi, strength training, flexibility training... . Only by exercising every day can your Qi and blood remain active for a long time.

(3) Work and rest schedule: If you want to be a beauty with light makeup, a normal work and rest schedule is important. Sleep is one of the best ways to maintain your skin.

4. Take good sun protection and fight against ultraviolet rays

If there is no place for sunscreen among the pile of skin care products at home, such skin care is a failure. You should have at least two types of sunscreen at home: one for outdoor use where ultraviolet rays are strong and has a higher SPF index; the other for protection against radiation from electric lights including computer screens and has a lower SPF index.

When going out, choose a sunscreen that suits you according to your actual needs, and strengthen sun protection or radiation protection according to the environment you are in. For example, wear sunglasses when going out, and wear anti-radiation glasses when sitting next to the computer... .

5. Drink rice wine

A dark yellow complexion may be due to spleen deficiency, so you should pay attention to nourishing the spleen. A good way to nourish the spleen is to drink some rice wine in cold weather, which can not only nourish the spleen and warm the body, but also improve the dark yellow condition of the face.

You can add shredded ginger, plums and other seasonings to the warm wine to make it taste better. But don't drink too much.

6. Eat more fruits and vegetables for beauty

Studies have found that vegetables and fruits such as broccoli, cabbage, and apples can not only reduce swelling and prevent body edema, but also improve facial dullness and make the skin rosy and shiny.

You can choose to eat it at dinner, and your complexion will be rosy when you wake up the next morning. Cauliflower, lettuce, winter melon, etc. have the same effect.

7. Hawthorn tea

Hawthorn tea has the effects of lowering cholesterol, lowering blood pressure, and promoting diuresis. It can also strengthen the heart, dilate blood vessels, make the complexion rosy, and eliminate dark yellow skin color.

Red dates, figs, etc. have such effects. Women who love beauty can choose them as daily snacks. They are low in calories and not easy to make you fat, and can also improve your complexion.

8. Drink water to maintain your beauty

Drinking too much coffee or tea can cause melanin deposition in the body and make the skin dark and yellow. Water can be used as a relief or replacement.

Drinking more water can excrete toxins and long-deposited melanin from the body, making the skin and face look rosy and shiny, no longer eroded by toxins, and becoming a water beauty.

9. Take a bath to get a rosy complexion

Taking a hot bath can promote blood circulation throughout the body, expel toxins, and drive away dullness. If you add some essential oils and bath salts when taking a bath, the effect will be even better.

You can take a comfortable hot bath the night before the date and dazzle his eyes on the date.

10. Exercise more

The best skin care for exercise. Through exercise, the blood boils and sweats profusely, which not only burns the body fat like crazy, but also discharges a large amount of toxins in the body.

If you keep exercising, you will find that your face becomes rosier and more radiant than before. If you don't want to exercise outdoors, you can choose to do aerobic exercise indoors.

11. Take a nap

Studies have shown that taking a nap is good for your skin. A nap can relax the body and mind and normalize blood circulation, which is more conducive to regulating dull skin and rosy complexion, and will also be very helpful for afternoon work.

12. Skin care before bed

Girls with dull complexions can choose to do skin care before going to bed. You can apply a red wine mask to moisturize the skin and drive away dullness.

Pour red wine directly onto a disposable facial mask cloth and apply it on your face after cleansing for about 5 minutes.

Do it once every day before going to bed, and you will find the effect is amazingly good. However, girls with sensitive skin should use it with caution.

13. Spleen and stomach function leading to digestive disorders

If your spleen and stomach function is not very good, it may cause digestive dysfunction and inability to absorb nutrients, which may lead to dull skin.

Therefore, you need to eat more foods that can strengthen the spleen and stomach, replenish blood and qi in your daily life, such as pork chops, beef, chicken, etc., and eat them with corresponding nourishing Chinese herbal medicine soup, the effect will be very obvious.

Such as: Astragalus, Angelica, Rehmannia, Codonopsis, etc. Among the coarse grains, you should try to choose those foods that can replenish qi and moisten the intestines, such as: yellow rice, glutinous rice, oats, etc. This kind of coarse grain contains a certain amount of mineral elements and has a better effect of replenishing qi!

Intestinal lubricating foods include purple rice and black rice, which not only have the effect of moisturizing the stomach and intestines, but also contain a certain amount of iron and zinc. Therefore, they have the triple effect of appetizing, strengthening the spleen, and replenishing blood and strengthening the body.

14. Eat more fruits that replenish blood and qi

By eating some fruits that have the effect of replenishing blood and qi, you can also improve the problem of dull skin. The author recommends: chestnuts, coconuts, dates, lotus seeds, etc. These fruits and dried fruits have the effect of replenishing qi;

For example: lychee, longan, pine nuts, peanuts, cherries, grapes, etc. contain a certain amount of folic acid, brass, and niacin, which have the effect of nourishing blood. Regularly eating the above dried fruits and fruits can also improve dull skin.

However, the amount consumed should be controlled within 100 grams per day, especially for fruits like lychee, longan, and chestnut. They are all tonic fruits. Eating too much of them can easily cause nosebleeds due to excessive blood supplementation!

15. Develop good living habits

In order to improve dull skin, we also need to develop good living habits. Don’t overeat or eat less to maintain your figure (excessive dieting is also a bad habit);

Do not eat spicy food with no nutritional value, such as skewers, barbecue, hot pot, mixed vegetables, etc.; sleep time must be at least 8 hours or more. As long as we pay attention to the above details, improving dull skin is just around the corner.

16. Wash 10 grams of ginseng, soak and wash 25 grams of white fungus, boil and peel an egg, put all three ingredients into water and simmer for 2 hours. After cooling, add honey and serve.

Ginseng and Tremella contain a variety of nutrients such as amino acids, vitamin C and saponins. Regular consumption can promote the smooth flow of subcutaneous capillaries, inhibit pigmentation, and make the complexion white, tender and rosy.

This recipe is more suitable for dark yellow complexion caused by functional disorders.

17. Take appropriate amounts of tomatoes, cucumbers, lemons and fresh rose petals, wash them, squeeze them together to extract the juice, then add honey and drink it at any time.

Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine ​​and glycine, which plays an important role in activating certain biological enzymes of the body and in biological redox processes). Lemons are rich in citric acid. Drinking this juice regularly can promote skin metabolism, eliminate pigmentation and make your skin delicate, white and tender.