How to maintain a beautiful swan neck? Get rid of bad habits

Why are other people's necks so beautiful, but my neck is so ugly? How to maintain a swan-like neck?

Speaking of the neck, why is other people's necks so beautiful, but my neck is so ugly? How to maintain a swan neck:

The thickness of the neck skin is only 2/3 of that of the face, and the collagen content is relatively low. Without proper care, it is easy to become dehydrated, rough, dull, sagging and have fine lines. Especially in the dry and cold winter, the skin itself is more prone to dehydration, coupled with the friction of turtleneck sweaters and scarves, so neck care is even more critical.

If you want to have a beautiful neck, you need to change these bad habits! ! !

1. Bowing your head for a long time: You and I can't resist the force of gravity anyway, so why bother adding more force and making the lines deeper and longer? And when you lower your head, your face will also sag faster, so from today on, refuse to be a "head-down tribe" anymore;

2. Sleeping with a pillow that is too high: Students who like to sleep with a pillow that is too high should pay attention. A pillow that is too high will increase the curvature of the cervical spine and make it easier to "grow" neck wrinkles, so try to use a low and soft pillow to sleep;

3. Wrong skin care methods: like to spray perfume on the neck, use too high a temperature to take a shower, always ignore sun protection on the neck... These bad skin care habits will make the skin on the neck dry and fragile, making it more likely to produce neck lines.

In addition to correcting these bad habits, daily care is also essential. Let’s talk about daily care below!

1. Do a good job of cleaning and maintenance: The neck is exposed to sunlight and air for a long time, and the chance of being contaminated is relatively high, so the neck needs to be cleaned every day. We should pay as much attention to our neck as we do to our own face. If you love your face, you must also love your neck. Choose neck skin care products that suit your skin. Generally, choose neck creams with anti-wrinkle, firming and moisturizing functions to enhance the moisture of the neck skin and avoid the occurrence of neck lines.

2. The neck needs moisturizing the most: because there are fewer sebaceous glands in the neck, the skin is very prone to dryness. At this time, you can try using natural olive oil or avocado oil and apply it directly on your neck to care for your dry skin. But before applying, you need to rub these skin care products on your palms until they are warm, and then apply them gently from bottom to top;

3. Master the neck massage technique: Step 1: Neck massage. Massaging your neck every night is also a good way to prevent sagging. First, lift your chin slightly. Then use your index finger, middle finger and ring finger to gently massage from near the collarbone to the chin. Then use the same gesture to press the sides of the neck to the ears. In addition to the front of the neck massage, the back of the neck massage should not be ignored. Gently massage diagonally downward around the back of the ears. This diagonal massage from the back of the head can promote blood circulation, eliminate facial swelling and neck pain, and prevent wrinkles.

Step 2: Nursing exercises. Specific exercise method: Bend the neck fully forward and backward, reaching the chest when bending forward, and avoid letting the head become parallel to the ground when bending backward. Then rotate both sides alternately to fully stretch its side muscles. Finally, rotate the neck in all directions, using the head to draw large circles to drive the neck, turning right and then left.

This is all the introduction to the care methods for a beautiful swan neck. Come and protect your neck now.