What causes purple lips? How to treat it and what to eat

Purple lips are quite scary. I thought it was poisoning. Let’s take a look at the reason why lips turn purple? How to treat purple lips? What should I eat if my lips turn purple?

The normal color of lips is a little pink. Suddenly I found that my lips turned purple. This is scary. Let’s take a look at the reason why lips turn purple? How to treat purple lips? What to eat for purple lips:

What causes purple lips?

1. Due to poor blood circulation, people are prone to heart disease, anemia, and stroke. In extreme cold, blood circulation in the extremities of the body is poor and the lips turn purple.

2. Abnormalities in the digestive system, including poor appetite, constipation, diarrhea, abdominal distension, and black and purple lips.

3. It may be chronic adrenal insufficiency or polyps in the digestive tract, and there is also the possibility of syphilis. In this case, black deposits and dark spots will appear.

4. You may be lacking vitamin C or have severe anemia, so you need to see a doctor.

How to treat purple lips

The treatment of purple lips requires care in daily life, mainly by improving lifestyle habits:

1. If poor blood circulation causes your lips to turn purple, you should eat a variety of foods, not be picky eaters, especially eat more fruits and vegetables.

2. If you rarely exercise, then jogging for 30 minutes every day will completely change your lip color. If you smoke, it is best to reduce your smoking.

3. Drinking 1-2 tablespoons of Shanxi aged vinegar every day can change your dark blue lips after a period of time. Old vinegar has other effects, such as gently promoting blood circulation and removing blood stasis and improving mood.

4. Purple lips caused by lack of vitamin C can be solved by eating vegetables and fruits rich in vitamin C, such as spinach, tomatoes, and kiwis.

5. If the purple lips are caused by heart problems, you can start with your diet. You can eat nuts, such as almonds, peanuts, etc. Nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, and can reduce the risk of heart disease. At the same time, you can also eat more potatoes, which contain more vitamin C and sodium, potassium, iron, etc., especially potassium, which is the richest. Every 100 grams contains 502 mg of potassium, which is a rare high-potassium vegetable. Patients with heart disease, especially heart failure, are often prone to low potassium. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins, etc.

6. If the purple lips are caused by anemia or lack of blood. The first thing to do is to replenish the body's blood. At this time, it is suitable to eat foods rich in iron, foods rich in vitamins, and foods that are high in calories and protein. Such as red dates, red beans, peanuts, etc.

What to eat for purple lips

The color of the lips can reflect a person's health. Pink lip color is the best, while too red lips are a symptom of getting a sore throat. The reason for purple lips is generally due to too much coldness in the body. You should eat less cold foods. This includes cold foods such as mung beans, common fruits (bitter melon, cucumber, watermelon, etc.), and eat more warm foods such as papaya, apple, red beans, beef, mutton, shrimp, etc. Don’t eat too many fried, spicy and irritating foods. Eat more vegetables and fruits rich in vitamin C, such as spinach, tomatoes, and kiwis (these are rich in vitamins), and drink more water. Eat more nuts, such as almonds and peanuts. Supplement iron-rich foods, vitamin-rich foods, high-calorie and high-protein foods in a timely manner.

This is all about the causes and treatments of purple lips. If you have purple lips, you should still pay attention to your diet.