Drinking salt water on an empty stomach to detox is a rumor. Drinking boiled water is the best choice.

Many people have the habit of drinking a glass of light salt water on an empty stomach after getting up, because they believe that it can not only detoxify but also eliminate constipation, but is it really so?

Drinking salt water on an empty stomach to detox is a rumor

Many people have the habit of drinking a glass of boiled water on an empty stomach after getting up. However, there are rumors that drinking a glass of light salt water on an empty stomach in the morning can not only detoxify but also eliminate constipation. Is this true?

Experts say this method is unscientific. When people just wake up in the morning, their blood is in a concentrated state. Intake of light salt water may further increase the blood concentration and cause physical discomfort. If the salt concentration is not controlled properly, the more you drink, the thirstier you will become, and it will take away water from your body, which will lead to dry mouth and dehydration.

In addition, drinking light salt water in the morning will lead to excessive salt intake. my country recommends that the daily salt intake per person should not exceed 6 grams. If a person drinks 500 milliliters of light salt water in the morning, the salt intake is about 4.5 grams. Add to the daily diet, the salt intake is far above the standard.

In addition, morning is the first peak of human blood pressure. People with hypertension, cardiovascular and cerebrovascular diseases and abnormal renal function will have higher blood pressure if they drink light salt water early in the morning, which is very harmful to the body.

In short, if you want to cleanse your intestines, drinking a glass of warm boiled water in the morning is the healthiest. The water temperature should be between 35℃-40℃, and the amount of water you drink should reach more than 300 ml. It is best to swallow quickly in large gulps to promote bowel movements.

Drinking plain water is the best choice

On the supermarket shelves, the wide variety of drinks makes people confused. Which water is safer and more nutritious to drink? In daily life, people often drink beverages including water, tea, drinks and the like.

Beverages cannot be drunk like water because most beverages contain sugar, which will lead to excessive energy intake; drinking too many beverages will damage teeth and increase the risk of chronic diseases such as obesity, diabetes, and heart disease.

Plain water does not contain energy, making it the best drink in daily life. Among all white water, boiled water is the best. It can easily penetrate the cell membrane into cells to promote body metabolism, increase the hemoglobin content in the blood, enhance the body's immune function, and improve the body's disease resistance, making it the drinking water that best meets the needs of the human body.

Moreover, boiled water is clean, hygienic, economical and affordable, making it the best choice among beverages. In addition, mineral water, mineral water, purified water, etc. can also be an option, but they should not be used as the main drinking water.

Health Benefits of Boiled Water

1. Blood circulation up + basal metabolism up + fat burning up

By drinking boiled water, you can stimulate the temperature of internal organs such as the stomach and intestines, warm the body from the inside out, and improve blood circulation. When the temperature of internal organs rises by 1 degree, the basal metabolic rate will increase by about 10-12%, which will increase the fat burning rate, burn excess fat, and make the body become easier to lose weight.

2. Activate the functions of internal organs, relieve internal fatigue, and expel aging waste

Drinking boiled water can warm the internal organs, activate the internal organs, relieve internal organ fatigue, and improve the quality of internal organ function. At the same time, it assists the digestive system in the body, activates metabolism, and accelerates the excretion of aging waste from the body. Once the aging waste is successfully excreted from the body, it clears out the garbage in the body, stimulates the liver and kidney functions again, and makes the internal environment cleaner and pollution-free.

3. Increase urine volume, excrete excess water from the body, eliminate constipation, detoxify and nourish the skin

Drinking boiled water promotes the circulation of blood and lymph, which can take away excess water retained in the body and form urine. At the same time, toxins in the body are excreted through urine. As urine volume increases and weight decreases, excess water is taken away, which can also relieve edema. Boiled water warms the stomach and intestines, lubricates the intestines, and softens excrement, which can effectively prevent and relieve constipation symptoms.

4. Acid-base balance

Under normal circumstances, the pH value of healthy human body fluids is 7.35~7.45. Therefore, it is very important to maintain the weak alkaline state of body fluids. Of course, the human body has the ability to balance the acidity and alkalinity of body fluids. However, if you rely too much on your own balancing function, it will not be beneficial to your long-term health. If tap water that meets national standards is used as the raw water, the pH value of boiled water can usually reach above 9, which is alkaline water. Drinking boiled water regularly is beneficial to neutralize the acidic substances produced by the human body's metabolism and maintain a healthy body fluid state.

The best time to drink water:

1. 6:30 a.m. This is the first drink of the new day, so don’t miss it. After a full night of sleep, the body begins to lack water. Drinking 250 ml of water after getting up can help detoxify the kidneys and liver, moisturize the intestines, and purify the blood.

2. 8:30 a.m. This period of time is the process from getting up to going to the office, so the time is always very tight and the emotions are relatively tense. At this time, the body will inevitably become dehydrated, so after arriving at the office, don't rush to eat breakfast, drink milk, or make coffee. First, let yourself drink a glass of at least 250 ml of warm water!

3. 11:00 a.m. Eleven o'clock is the busiest time at work, but I would like to remind everyone that no matter how busy you are, don't forget to prepare a glass of water for yourself. After working indoors for a period of time, you must drink the third glass of water of the day when you get up and move around to replenish the water lost in the body. This will help you relax from the tense work mood!

4. 12:50 noon. The fourth glass of water of the day is half an hour after lunch. Drinking some water at this time can enhance the body's digestive function and help the stomach and intestines digest and absorb the food consumed at noon.

5. 15:00 p.m. At three o'clock in the afternoon, you feel tired after work. At this time, you might as well replace afternoon tea, coffee and other refreshing drinks with a glass of healthy mineral water! Mineral water can also refresh your mind.

6. 17:30 p.m. After a busy day, it’s time to get off work. Aren’t you happy? You can go home and eat delicious food right away. However, no matter how happy you are, don't forget to drink water. Drink a glass of water before leaving the office after get off work. This will increase your sense of fullness and prevent you from overeating at dinner.

7. 22:00 in the evening. Drink another glass of water 1 to 30 minutes before you fall asleep. This is the last glass of water for today. According to the best time to drink water, I have consumed about 2000 ml of water today. However, it is worth noting that you should not drink too much of the last glass of water in one breath, so as to avoid going to the bathroom at night and affecting the quality of sleep.