What food is good for removing spots? Can coix seed be taken for a long time to remove spots?

Speaking of freckle removal, it is a very annoying thing. No matter how hard you try, it just won't get clean. What food should be good for freckle removal? Can you eat coix seed for a long time to remove freckles?

What to eat to get rid of spots

1. Bean foods

The soy isoflavones contained in bean foods can inhibit the formation of melanin by tyrosinase, promote the metabolism of melanin, and supplement collagen, which is effective for removing spots and beautification.

2. Black sesame peanuts

Black sesame and peanuts have high fat content and vitamin E content. Vitamin E can dilute and inhibit melanin, and has a certain freckle removal effect.

3. Tomatoes

Tomatoes are rich in carotene and lycopene, which can remove melanin, whiten skin, enhance skin resistance, and have a certain freckle removal effect.

4. Blueberries

Blueberries are rich in anthocyanins, which have strong antioxidant properties and can resist the formation of free radicals. They also have a certain effect on reducing melanin and have a certain freckle removal effect.

Can I eat coix seed to remove spots for a long time?

You cannot eat coix seed to remove spots for a long time.

1. The effect of removing spots with food therapy itself is weak. It takes too long to remove spots with food therapy alone, and it cannot completely clean them. You can only use freckle removal products while supplementing it with eating coix seed to remove spots.

2. Job's tears are cold in nature. Long-term consumption will lead to cold spleen and stomach, and even change physical constitution, which is not good for the body.

This is all the food that is suitable for removing freckles. It should not be eaten for a long time.