How can I take good care of my skin and make it white and tender?

If you want to have good skin, you need to take good care of your skin and maintain it. How can you keep your skin good? How to keep your skin white and tender?

How to take good care of your skin

1. Drink more water: Drinking water is a simple action, but its impact on human health is not simple. Drinking water not only promotes the body's water circulation, but is also one of the simplest and most practical ways to keep your skin healthy. Water can promote detoxification and beautify the body. It is recommended to drink about 2000 ml of water every day, especially for students and white-collar workers who do little exercise.

2. Eat more fruits high in vitamin C: Vitamin C is the eternal holy product for skin beauty. Almost every dermatologist will ask you to eat two to three servings of vitamin C fruits every day. Fruits like guava, strawberry, kiwi, cherry tomatoes, tomatoes or citrus fruits will all work.

3. Choose suitable skin care products: The principle of choosing skin care products is based on skin properties, time and climate. For example, people with dry skin should choose skin care products suitable for dry skin, and should not choose skin care products suitable for oily skin; in autumn, do not choose summer skin care products.

4. Live a regular life: don’t stay up late often, avoid excessive stress, and maintain a relaxed and happy mood, which is also crucial for skin care.

5. Pay attention to sun protection: In addition to summer, sun protection should also be done in other seasons to keep your skin looking good.

How to maintain fair and tender skin

1. Remove aging cuticles

The skin is metabolizing every day. If the keratin produced by metabolism is not removed in time, the pores will become rough. Therefore, friends with rough skin should exfoliate once a week, so that the skin will become smoother and the pores can breathe more unobstructed.

2. Get enough sleep

Ensuring adequate sleep is the key to improving rough skin! Because the skin does not seize the golden period of sleep to repair itself, it causes the skin to become rough and dark yellow. Therefore, maintaining eight hours of sleep a day plays a very important role in developing good skin.

3. Clean your skin properly

Usually, you should pay attention to cleaning your skin, remove dead skin cells and promote skin metabolism, but don't do it too frequently, don't rub it repeatedly, and don't use soap too often.

4. Supplement vitamins A and B

Insufficient intake of fatty acids in the daily diet, insufficient intake of various fruits or insufficient drinking of water can easily lead to insufficient intake of vitamins, water and oils, which can cause rough skin. Appropriate supplementation of vitamins A and B can help restore smooth and delicate skin.

5. Toner skin care

After cleaning your face, apply some toner in time, which can effectively replenish moisture to the skin and also has the effect of shrinking pores. The method is to take an appropriate amount of toner on the palm of your hand and then gently pat it on. If you put it in the refrigerator for 20 minutes before use, the shrinkage effect will be better.

3. Keep your skin warm

The cold winter season is when the skin tends to dry out easily. In order to take good care of the skin, comprehensive protective measures should be taken to prevent skin irritation so that the skin can be kept in the best condition. This is a very crucial step!

This is the end of the introduction to skin care methods, which is to make your skin better.