How often should I do essential oil massage? Can I do it every day?

Essential oil massage is liked by many people as it can relax the body. How often should you do essential oil massage? Can essential oil massage be done every day?

How often should you do an essential oil massage?

It is recommended to perform facial oil massage once a week, because too frequent facial oil massage will put a burden on the facial skin and easily cause acne and closed comedones. It is recommended to perform body essential oil massage 1-2 times a week. Because the skin will feel sore or even painful during body essential oil massage, the body also needs a certain amount of rest time after body essential oil massage.

1. Face

It is recommended to perform facial oil massage once a week, because too frequent facial oil massage will put a burden on the facial skin and easily cause acne and closed comedones. Moreover, daily facial oil massage may cause tolerance in the facial skin, and the effect may not be as obvious as before. However, it is recommended that a facial essential oil massage lasts for 15 minutes to achieve the best effect.

2. Body

It is recommended to perform body essential oil massage 1-2 times a week. Because the skin will feel sore or even painful during body essential oil massage, the body also needs a certain amount of rest time after body essential oil massage. Moreover, long-term use of essential oils for body massage will make the skin immune to the essential oils, making the effects of the essential oils less significant.

Can I do essential oil massage every day?

Essential oil massage cannot be done every day. Whether it is facial essential oil massage, full body essential oil massage or local essential oil massage, it is not recommended to perform it every day. Because daily essential oil massage will bring a certain burden to the skin, causing overnutrition, leading to acne, closed comedones, or excessive oil secretion. Moreover, after essential oil massage, the skin also needs a certain amount of time to rest and digest the essential oil, so it is not recommended to do essential oil massage every day.

This is all I have to say about essential oil massage. You cannot do it every day as it is bad for your health.