How to remove freckles without rebounding? What to eat to remove freckles?

A better appearance can increase your confidence at work and make you more courageous, but with the appearance of spots, it seriously affects people's lives.

How to remove freckles without rebound

Detail 1

To remove freckles, you need to go to bed before 11 o'clock

The main reason why many women have spots on their faces is due to endocrine disorders. This is because endocrine disorders will affect the body's detoxification, causing melanin to accumulate in the body, leading to the phenomenon of spots on the face. To solve endocrine disorders, you must first fall asleep before 11 o'clock, because the body begins to detoxify at 11 o'clock in the evening.

Detail 2

Freckle removal requires a regular diet

In addition to resting on time, if we want to completely prevent the formation of spots, we also need to adjust our body functions and balance our diet. Before ensuring enough sleep, we should drink more water, eat more fruits, supplement sugar appropriately, and eat more high-quality protein foods, which are very helpful for smooth and delicate skin.

What to eat to remove spots

kiwi

Usage: Can be eaten directly or squeezed into juice for drinking. In addition, kiwi can also be used to make facial masks. The easiest way is to slice it and then apply it on your face for 10 to 15 minutes. It has good whitening and freckle removal effects!

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

However, if you are pregnant and have a weak spleen and stomach, it is recommended not to eat more, otherwise you may suffer from diarrhea.

tomato

How to use: It can be eaten directly or squeezed into juice and drunk; in addition, you can also use tomato juice to apply on your face.

I believe there is no need to elaborate on the beauty effects of tomatoes. The lycopene and vitamin C it is rich in inhibit the formation of melanin. Therefore, eating tomatoes regularly can reduce the formation of melanin. Of course, you can also choose to grind tomatoes into juice and drink one to two cups a day. If you stick to it, the effect will be very obvious.

Expectant mothers can also apply tomato juice on their face after washing their face, and then wash it off with clean water after 15 to 20 minutes. It has a good effect on the treatment of melasma.

lemon

How to use: It is recommended to drink it with water and add a small amount of rock sugar.

Lemon is definitely an anti-spot beauty fruit. This is because lemon contains citric acid, which can effectively prevent skin pigmentation. However, lemons are extremely sour, so it is recommended to soak them in water, add a small amount of rock sugar, and drink them in the form of lemon juice. It has the effects of whitening the skin, preventing skin blood vessel aging, and eliminating facial pigmentation spots.

carrot

How to use: You can squeeze the juice to drink; in addition, you can also grind it and squeeze the juice to apply on your face.

Carrots are rich in provitamin A, which can be converted into vitamin A, which is essential for the human body. Vitamin A has many benefits for the skin, such as lubricating and strengthening the skin, preventing and treating rough skin, and lightening and removing spots. It is recommended to drink one cup of carrot juice every day. If you persist for a period of time, there will be obvious freckle removal effect.

In addition, you can also grind fresh carrots and squeeze out the juice. After washing your face every day, take an appropriate amount (10~30 ml) and pat your face. After it dries naturally, apply an appropriate amount of vegetable oil on your hands and pat your face for about five minutes.

milk

How to use: Drink directly; can also be used with bananas.

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender. Drink a cup every night before going to bed, and the freckle removal effect will be obvious after a month.

In addition, using milk and banana together to apply on the face also has a good freckle removal effect. The specific method is to mash the bananas into a paste, pour in whole milk, and then add a small amount of water. The ratio of these three things is about 2:5:1. After stirring, apply it on your face, then gently pat your face, and wash it off after 20 minutes.

Foods with bran

As the amount of peroxides in the body gradually increases, it is very easy to induce melanin precipitation. Vitamin E in foods containing cereal bran can effectively inhibit the production of lipid peroxides, thereby interfering with the deposition of melanin.

Freckles Removal Diet

Spleen-strengthening and spot-removing porridge

First, we need to prepare: 30 grams of raw yam, 15 grams each of lotus rice and red bean, 10 grams each of raw coix seed, raw water chestnut and white hyacinth bean, 10 dates and 100 grams of rice; then add these medicines to water and boil for 40 minutes, add them into rice to cook porridge, divide it into 2 portions, take it in the morning and evening; take it continuously for 1 month, it can achieve the effects of strengthening the spleen and liver, removing fat and eliminating spots.

White Duck Spot Eliminating Soup

1 white duck, 200 grams of yam, 100 grams of raw earth, 30 grams of wolfberry, and appropriate amount of seasoning. Remove the hair and bones of the white duck, wash it, apply salt, pepper and rice wine inside and outside the duck, sprinkle with green onion and ginger, marinate for about 1 hour, then cut into cubes; slice the yam. Wrap the raw earth in cloth and place it at the bottom of a bowl. Then add yam, wolfberry and diced duck. Steam it in a steamer and take 2-3 doses per week. It can nourish the liver and kidneys, nourish yin and eliminate spots.

Summary: Pigment spots have a huge impact on a person's appearance, but the above methods and foods can effectively remove pigment spots and prevent their recurrence. If you are still troubled by the difficulty of removing pigment spots and the easy recurrence of pigment spots, you might as well try the above methods and foods.