Bad living habits can cause acne. The correct way to get rid of acne

For someone who is often on the move, the acne will most likely be blackheads. If a person often eats sweets and high-calorie foods when in an anxious state, it is likely to be whiteheads.

Bad living habits can cause acne

1. Bad living habits

Whiteheads are caused by mental stress, excessive fatigue, lack of sleep, etc. In fact, this is also the most common skin problem for many white-collar ladies. In order to alleviate this problem, it is necessary to develop good living habits.

2. Bad eating habits

Acne is actually closely related to bad eating habits, especially women who like greasy, spicy and other irritating foods and sweets. This type of women are prone to whitehead problems.

3. Excessive secretion of androgen

Many women have whiteheads on their faces, and the most direct reason is the excessive secretion of androgen in the body, which is the most critical factor in the formation of so-called acne. Excessive secretion of androgen in the body will directly stimulate the increase of sebaceous glands, promote keratinization of hair follicles, clog pores and cause inflammation, resulting in unsightly acne problems.

4. Affected by menstruation

This is a very common problem related to the female menstrual cycle. Many women notice an increasing number of whiteheads on their faces before their menstrual period. In fact, this is closely related to the hormone secretion in the body.

5. Internal disease or dysfunction

Such as diseases of organs such as the stomach, kidney, and liver, especially gastrointestinal dysfunction, and constipation are the direct causes of facial acne.

The correct way to get rid of acne

1. Exfoliate regularly

Excessively thick stratum corneum that clogs pores is an important cause of acne. Choose the right exfoliating product and clean your facial skin thoroughly regularly to keep your skin healthy. Oily skin should exfoliate once a week, combination and neutral skin should exfoliate once every 3 weeks, dry skin should exfoliate once every 4 weeks, and sensitive skin should exfoliate once every 4 weeks if the skin is in good condition. The exfoliating product used each time must have small particles to avoid causing damage to the skin. Stop exfoliating if the skin is in a sensitive period.

2. Regular deep cleaning

It is best to choose a mud-like deep cleansing mask, which can absorb dirt from the pores. Deep-sea mineral mud and natural clay have very good effects in cleansing dirt and pores, allowing the dirty and black acne to be slowly cleaned, and the skin surface will become smoother and less rough. In addition, every time after using a cleansing mask, you should apply a toner with astringent effects on your face to prevent the pores from becoming enlarged.

3. Hydration and Moisturization

Uneven moisture and oil content on the skin is also an important factor causing acne. After washing your face every day, especially after washing with facial cleanser, you must apply toner and lotion in time, and then use a facial mask two to three times a week to replenish water. This can regulate the balance of the skin, create healthier and more perfect skin, and get rid of acne without a trace.

4. Remove makeup thoroughly

If the makeup residue is not removed thoroughly, it can easily clog the pores on the face and cause closed comedones. Be sure to choose the right makeup remover every night to thoroughly clean your face. After using makeup remover, you need to use facial cleanser to clean your face.

5. Squeeze acne correctly

If you squeeze pimples yourself, be sure to use the correct method. After cleaning the skin, use two clean cotton swabs to press hard on both sides of the acne until the linear secretions in the acne are removed. After each squeezing, you need to use a new cotton swab to clean the wound, and then apply a mild, soothing toner to the wound (soak the cotton pad with toner) for about 5 minutes. Although the cotton swab will not cause hard injuries to the skin, there will still be signs of redness and swelling, which will generally recover after half an hour.