What causes stretch marks and how to eliminate annoying stretch marks

I believe that no one likes to be fat. Not only will being fat affect your health, but your appearance will also look unsatisfactory. Generally, obese people will have stretch marks.

Causes of obesity stretch marks

Some women are too fat, which causes a large amount of subcutaneous fat to accumulate in the skin, causing it to overstretch under mechanical action. Later, due to dieting and other reasons, the subcutaneous fat suddenly decreases, causing the already highly expanded skin to shrink, thus causing stripes similar to stretch marks. However, similar skin patterns may occur if glucocorticoids are taken for a long time or if you are affected by certain diseases, such as diabetes or hyperadrenocortical disorder.

How to get rid of annoying stretch marks

1. Face obesity stretch marks with the right attitude:

Many people become obese during adolescence, when they are growing. This causes the fibers of our subcutaneous dermis collagen to be not strong enough, resulting in irregular stripes on the surface of the skin. This is what we call stretch marks. Although stretch marks may be difficult to eliminate, we should not worry too much. The more you worry, the worse it gets. Since it has already been generated, you might as well learn to accept it first.

2. Exercise to reduce obesity:

We gain weight often because we don't exercise, sleep right after eating, or lie down and play with our mobile phones after eating, which is the lifestyle of more and more people nowadays. People with stretch marks should exercise more, as being too fat is bad for your health. Although it is more difficult to exercise for obese people, you still have to persist. Exercise can reduce stretch marks, so keep working hard!

3. Enhance skin moisturizing:

If you have stretch marks, you should apply some skin care products containing hyaluronic acid every morning and evening, and massage them moderately to reduce the occurrence of stretch marks and relieve their fading.

4. Use anti-wrinkle cream to reduce obesity lines:

There are many anti-wrinkle creams on the market, but we can’t just buy them and use them. We have to choose according to our skin type. If you are allergic to skin care products, you should not use them, lest the situation gets worse. Using anti-wrinkle cream and proper massage can help reduce the appearance of stretch marks.

5. Laser lightens obesity stretch marks:

Although medical technology is getting better and better, laser surgery causes scar digestion by destroying the blood vessels in the dermis. Therefore, during laser surgery, the skin structure may be damaged. Although stretch marks can be lightened, some discomfort may also occur. Friends who choose to use laser to lighten stretch marks are advised to communicate with a doctor before making a decision, after all, the price is not cheap.

6. Patience is needed to reduce obesity stretch marks:

Once stretch marks are formed, it is difficult or even impossible to eliminate them. Friends who have stretch marks should not feel desperate or seek medical treatment blindly. Nowadays, more and more scammers are taking advantage of this mentality. Not only do they deceive people, but they also cause serious sequelae, which is not worth the loss. Although stretch marks are annoying, our health still comes first. If we want to slow down stretch marks, we still need to keep exercising. Life lies in movement, is an immortal and faithful advice.

7. Strengthen massage to break down fat:

Regularly use body beauty essence lotions and serums made from ingredients such as horse chestnut, horsetail grass, nasturtium, organic iodine and silicone for massage. The massage time should be more than ten minutes to allow the serum to be fully absorbed. Because massage lotions have the effect of enhancing the decomposition of fat and metabolism of toxins, gentle massage has a very significant effect on care, prevention of stretch marks, spongy tissue and elimination of excess fat.

8. Increase crude fiber intake:

Crude fiber has the effect of slimming and detoxifying. Therefore, you should consume more fiber-rich vegetables such as celery, pumpkin, sweet potato and taro in your daily meals. They can promote gastrointestinal motility and reduce fat accumulation.

We all don’t want to see stretch marks, so after we have eaten our fill, we should walk more. Stretch marks are very difficult to eliminate, just like stretch marks for pregnant women, which is a headache. Let us live a healthy life, stay away from obesity, and say goodbye to stretch marks!