Will eating too many oranges make your skin turn yellow? What should I do if my skin turns yellow?

It is autumn again, and oranges are hanging on the branches. Many people like to eat oranges very much. However, some people say that they eat a dozen oranges inadvertently while watching TV, but recently found that their skin has turned yellow. Is this a problem with oranges? Does eating oranges really make your skin turn yellow?

Will eating too many oranges turn your skin yellow?

If you eat too many oranges, your skin will turn yellow. Eating too many oranges will lead to carotenoid xanthoderma. Because oranges are rich in the yellow pigment beta-carotene, if you eat too much, it will be deposited in the skin, causing the skin to turn yellow. This yellow is different from jaundice, the sclera is not yellow. And it will disappear after a few weeks of drinking more water and not eating oranges. It is recommended not to eat too many oranges, and you should choose the time to eat them. Generally, do not eat oranges before meals or on an empty stomach because they are relatively sour and can irritate the stomach. Generally, you should eat oranges within one hour after a meal. In addition, don't eat too much. Brush your teeth and rinse your mouth after eating to avoid damage to your teeth. People with poor gastrointestinal function should not eat too many oranges as they are prone to gastric fecal stones.

What to do if your skin turns yellow

1. Drinking water is the best way to maintain your skin

Studies have found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heartbeat and insomnia, and also indirectly affect women's good complexion.

2. Drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone.

Experts recommend that ladies who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat.

3. Moisturizing and hydrating

Skin will become very dark and yellow when it is lacking water. Only when the skin is replenished with sufficient moisture and the skin cells are plump and healthy, the skin will be radiant. Use a hydrating serum and a deep hydrating mask to infuse your skin with moisture. Use the hydrating serum every night before bed and the hydrating mask three times a week. Eat more fruits and soups on a daily basis.