Is it good to exfoliate frequently? What are the benefits of exfoliation?

Each of us has keratin on the surface of the skin, and the formation of the keratin layer takes a certain amount of time. Normal metabolism can promote the shedding of keratin and generate new keratin.

Is it good to exfoliate frequently?

Young skin has abundant collagen, strong elastic fibers, and is moist and smooth, like a peeled lychee, white, tender and full of chewy texture. You don’t have to be afraid of staying up late or getting edema, but if your face is dull and looks dirty, you will be kicked out of the ranks of beauties, so cleanliness is the most important thing.

When we take a bath, we will find that some milky white soft substances fall off naturally from our body. These are aging keratin, which falls off as we rinse or rub our body during bathing. As we age, this exfoliation process slows down, resulting in excess dead skin cells that form a rough, dry epidermis. Therefore, regular exfoliation is essential to maintaining youthful skin.

Benefits of Exfoliation

1. Remove dead skin cells and rough cuticles from the skin, making the skin appear delicate and smooth.

2. While exfoliating, it can remove the melanin covering the skin surface and eliminate oily spots, making the skin white and shiny.

3. Exfoliation can also promote blood circulation and metabolism of the skin, making cell regeneration smoother and the skin appear fresh and soft.

4. If you use an exfoliating lotion containing natural plant ingredients, it can also dissolve aging cells in the epidermis of the skin. It has a mild friction effect, can remove aging keratin and accumulated melanin and acne in the epidermis, improve skin tone, and make the pores smaller and more delicate.

The above is the practical significance of exfoliation. Although exfoliation has many benefits, you should not exfoliate too frequently. Exfoliating too frequently will make your skin worse. We should decide the frequency of exfoliation based on the growth cycle of the stratum corneum, once a week or once every two weeks. If you have thin skin, it is best to exfoliate once a month. If you have sensitive skin, it is best to use exfoliating products with caution.