Can taking vitamin E cure acne? Be careful if you blindly supplement with vitamin E, or the more you supplement, the worse it gets.

Can taking vitamin E orally help treat acne? In fact, the main cause of acne is not a lack of certain vitamins, but excessive sebum secretion. So, can taking vitamin E help get rid of acne? Let’s take a look today at whether acne can be cured by taking vitamin E.

Can taking vitamin E cure acne?

Taking vitamin E can lighten acne to a certain extent and soothe inflamed acne, but taking vitamin E cannot completely eliminate acne. Eating too much may make acne worse!

Taking too much vitamin E may make acne worse

Acne is mainly caused by endocrine factors such as excessive oil secretion, and vitamin E itself is an oily substance. If people with oily skin consume too much vitamin E every day, it may cause acne to worsen.

Effects of taking vitamin E on the skin

Vitamin E, also known as tocopherol, can buffer the oxidative damage to the skin caused by dry, windy and polluted weather. Vitamin E is also the main antioxidant in the outermost layer of the skin (stratum corneum). Therefore, vitamin E is also added to some anti-aging essences.

Vitamin E can also be taken in through normal diet. Vitamin E is widely distributed in the oils we usually consume, such as wheat germ oil, rapeseed oil, almond oil, peanuts, hazelnuts, and avocados. People with skin that secretes more oil can choose to consume these foods in moderation. Eating more will not help the recovery of acne.