How to treat acne on the neck? Smart acne-prone people do this

Acne on the neck can be frustrating, and the red and swollen pimples may affect your social life. There are two main reasons for acne on the neck. One is oily skin and well-developed sebaceous glands. Another reason is hormone imbalance in the body. Let’s see how to treat acne on the neck and eliminate it easily and quickly.

How to treat acne on the neck

Low GI diet for acne

GI refers to the glycemic index, which is the value of blood sugar after a person eats a certain food. Foods that are too high in fat are not conducive to treating acne on the neck. People with acne on their neck who eat this diet will lower the glycemic load of the blood and reduce the effects of insulin and androgens on stimulating sebum.

We recommend that people with acne on their necks increase the proportion of vegetables, beans and lean meat, remember to drink less high-energy drinks, cola and sugary coffee, eat less after-meal desserts, potato chips, snacks, and bread, reduce the proportion of refined flour foods in staple foods, and reduce the proportion of refined white rice.

Eat more vegetables and fruits

In order to reduce the acne on the neck, the film and television aspects also need to be adjusted. It is advisable to choose cool and neutral foods in the diet, such as winter melon, loofah, white radish, carrot, bamboo shoots, Chinese cabbage, Chinese cabbage, cabbage, lotus root, etc.; fruits can be selected from water chestnuts, watermelon, grapefruit and other "heat-reducing fruits". In addition, according to Chinese medicine, you can also drink chrysanthemum tea to reduce heat if you have acne on your neck.

Focus on rest and decompression

If you have acne on your neck, the first thing you should do is not to squeeze it, so as not to make the acne worse. This is also something you must follow seriously during acne treatment. In addition, acne on the neck can also be caused by recent mental stress and lack of sleep. It is best to adjust your work and rest time. If you are under too much stress, you should relieve stress in time. You can choose exercise and other methods to relieve stress, which is also very helpful for eliminating acne on the neck.