What to eat for skin care? How to eat for skin care

Every woman loves beauty, and girls pay great attention to their looks, so they are always pursuing the best and healthiest diet for beauty and skin care. So what should women eat for beauty and skin care? Today, I will introduce to you the 8 most popular foods for women to lighten spots and nourish their skin~

milk

The iron, copper and vitamin A in milk have beauty-enhancing effects. They can improve the activity of skin cells, enhance skin tension, eliminate small wrinkles, etc. Milk also has the effect of whitening skin and has always been a good beauty product for women.

It is best to drink milk half an hour before going to bed. Some people have trouble digesting milk. In this case, they can drink a little at first and then gradually increase the amount.

Soybean

It is rich in vitamin E, which can not only destroy the chemical activity of free radicals, but also prevent pigmentation. Soy isoflavones are a type of plant estrogen that is similar to estrogen and has estrogenic activity, helping the skin maintain elasticity.

Soybeans contain protease inhibitors, phytic acid and other substances that are difficult to digest, and the absorption rate if consumed directly is only 65%. The effect will be better if you change to soy products. After soybeans are made into bean sprouts, they will also produce a certain amount of vitamin C, which has the effect of whitening the skin.

broccoli

It contains protein, sugar, fat, vitamins and carrots, and its nutritional content ranks first among similar vegetables, and it is known as the "crown of vegetables". Broccoli can enhance the skin's resistance to damage and help maintain skin elasticity.

Broccoli has an excellent taste, is crispy and refreshing, has a delicious and fragrant flavor, does not change color when heated, and can be stir-fried, served cold, or made into soup. It is a top-quality vegetable.

carrot

It is rich in carbohydrates, proteins and various vitamins, among which beta-carotene is the highest, which is 30-100 times that of ordinary fruits and vegetables. Carotene has an antioxidant effect and can protect the integrity of epithelial cell structure and function, helping to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

Carotene is fat-soluble and should be eaten with meat. Carrots can be stir-fried with pork or stewed with meat.