What to eat to treat dark circles? 12 ways to keep dark circles away

The dark circles under the eyes are so heavy that many girls dare not go out without makeup. In fact, there are many reasons for dark circles, and only internal adjustments can completely get rid of dark circles. What should I eat to treat dark circles?

Dark circles are very heavy, eat sesame to regulate

If you have heavy dark circles under your eyes, you can eat sesame seeds to treat them. This is mainly aimed at dark circles caused by poor sleep quality or insomnia. Eating black sesame seeds regularly can effectively improve sleep treatment, especially for the treatment of insomnia, forgetfulness, nightmares and other symptoms of neurasthenia. The quality of sleep is improved, and dark circles under the eyes can naturally be improved.

Tip: The high-quality protein and cholesterol in sesame seeds are healthy vegetable oils with very high content of unsaturated fatty acids and minerals. Eating black sesame seeds raw is not conducive to the body's absorption and may even harm the health of the stomach. The best way to treat dark circles by eating black sesame seeds is to grind them into powder and then drink it with water. It is recommended to grind and eat black sesame seeds immediately to avoid loss of nutrients.

Dark circles are very heavy, eat red dates to regulate

Eating red dates can help regulate dark circles under the eyes. This is because red dates have always been known as natural vitamin pills. They can promote the metabolism of skin cells, prevent melanin from depositing at the base of the skin, and have the effect of replenishing blood and calming the nerves. They are suitable for people with heavy dark circles due to anemia.

Tip: In addition to eating red dates, you should also strengthen your exercise and enhance your body's blood circulation, so as to quickly remove the dark circles caused by anemia.

Dark circles under the eyes are very heavy, eat carrots to regulate

If you have heavy dark circles under your eyes, you can eat carrots to treat them. The vitamin E in carrots nourishes the eyeballs and eye muscles, and can effectively delay the aging of the eye skin. The vitamins in carrots can maintain the normal functioning of the eye epithelial tissue and can effectively lighten dark circles under the eyes.

Dark circles under the eyes can be treated by eating kelp

If you have heavy dark circles under your eyes, you can eat kelp to regulate them. This is because kelp is rich in iron. Iron is the main force for transporting nutrients to human hemoglobin. Adequate nutrients in the body can effectively relieve dark circles around the eyes and solve the problem of panda eyes. In addition to eating kelp to treat dark circles, you should also pay attention to not sleeping on your stomach at night, but on your back, and try to use a soft pillow to avoid putting pressure on the brain and internal organs.

Dark circles are very heavy, eat eggs to regulate

Eggs are rich in high-quality protein. Protein can promote the regeneration of cells in the body. Increasing protein intake can effectively relieve dark circles. Because the human body can only absorb the nutrients of two eggs a day, you should not eat more than two eggs a day. In addition, you can also regularly consume high-quality protein foods such as lean meat and seafood to remove dark circles.

Drink green tea to treat dark circles

Drink green tea to treat heavy dark circles. This is suitable for dark circles caused by visual fatigue. This is because the tea polyphenols in green tea can effectively eliminate dark circles caused by computer radiation. The concentrated polyphenols in green tea can inhibit the damage caused by free radicals to skin supporting fibers, and it is the only unanimously recognized most effective way to fight free radicals.

Dark circles under the eyes are very heavy, eat pig liver to regulate

If you have heavy dark circles under your eyes, you can eat pork liver to treat them. This can effectively relieve the dark circles caused by anemia. Pork liver is rich in iron, which is involved in the circulation, exchange and tissue respiration of oxygen and carbon dioxide in the body. It can not only clear the lungs but also produce new hemoglobin for the body's blood production. Therefore, people with anemia can effectively regulate dark circles by eating pork liver.

Dark circles are very heavy, eat apples to regulate

If you have dark circles under your eyes, you can eat apples to treat them. This is because apples contain a lot of water and various moisturizing factors, which can not only prevent dry skin problems but also effectively whiten your skin. Vitamin C in apples can inhibit the deposition of melanin in the skin. Eating apples regularly can not only relieve dark circles, but also remove facial spots.

Recommended recipes for dark circles

1. Drink black fungus and pork liver soup to treat dark circles

Ingredients: 50 cents of black fungus, 6 taels of pork liver, a slice of ginger, 2 red dates, and a little salt.

Method: Soak the black fungus in clean water first, then wash it after it has soaked; wash the pork liver, ginger and red dates, then slice the pork liver and remove the core of the red dates; add appropriate amount of water to the casserole, put the black fungus, red dates, ginger slices and pork liver into the casserole, stew over medium heat for 1 hour, and add a little salt to taste after the pork liver is cooked.

Efficacy: If you have heavy dark circles under your eyes, you can drink black fungus and pork liver soup, which can effectively relieve dark circles under your eyes. Traditional Chinese medicine believes that excessive fatigue and poor sleep can easily lead to symptoms of liver failure, spleen insufficiency, qi stagnation and blood stasis. Dark circles will appear around the eyes, which are what we usually call dark circles. Black fungus and pork liver soup can replenish blood and qi, and promote blood circulation and remove blood stasis. In addition, black fungus and pork liver soup can also regulate irregular menstruation, dysmenorrhea, and chloasma.

2. If you have dark circles under your eyes, eat longan and lotus seed porridge to treat them

Ingredients: 50 grams of dried longan, 10 grams of lotus seeds, a little tangerine peel, and an appropriate amount of glutinous rice.

Preparation method: Wash the dried longan meat, lotus seeds and tangerine peel with clean water, wash the glutinous rice, add appropriate amount of water and put it into a casserole to cook porridge. After the glutinous rice porridge is cooked, add longan, lotus seeds and tangerine peel, then add clean water and wait for it to be cooked. Then adjust the thickness of the porridge according to your preference.

Efficacy: Longan and lotus seed porridge is mainly used to nourish blood, replenish deficiency, benefit the body and prevent and treat dark circles.

3. Eat apple and raw fish soup to treat dark circles

Ingredients: 500 grams of apples, 1 fish, appropriate amount of ginger, 10 red dates, and a little salt.

Preparation method: Remove the scales and gills of the fish, clean the fish with clean water, put oil in a pan and heat it until it turns red, add a small amount of shredded ginger, and then fry the fish until it turns slightly yellow; then cut the apple into slices, remove the core of the red dates, and put them into the casserole together with the ginger slices and fish, add an appropriate amount of boiled water, and use the casserole to stew the soup. After two hours, add an appropriate amount of salt.

Efficacy: Apple raw fish soup can treat spleen deficiency and insomnia, and can effectively regulate dark circles around the eyes to achieve the effect of lightening dark circles.

4. Eat angelica porridge to treat heavy dark circles

Ingredients: 10 grams of angelica, 3 grams of Chuanxiong, 5 grams of Astragalus, 2 grams of safflower, 1000 grams of chicken soup, and 100 grams of polished rice.

Method: First wash the angelica, Chuanxiong and Astragalus with rice wine, cut them into thin slices and put them into a cloth bag, then add chicken soup and water to the pot to boil out the medicinal juice. After removing the cloth bag, add polished rice, bring to a boil over high heat, then simmer until it becomes porridge and can be eaten directly.

Efficacy: Angelica porridge can effectively eliminate dark circles caused by blood deficiency and achieve the effect of removing dark circles.