What to eat in autumn to replenish water and get hydrated skin

The skin tends to become dry and itchy in autumn, so what can we eat to replenish moisture? Let’s take a look through the article below!

What to eat to replenish water in autumn

Hot summer weather, various physical exercises

It makes us sweat profusely

Sweat takes away a lot of water

It also takes away some minerals such as sodium, potassium, and calcium.

And very small amounts of vitamins, fatty acids and nitrogen

These substances are very beneficial to the human body

so

When we sweat profusely, we must insist on "replenishing water"

In addition to "drinking more boiled water", there are other ways to replenish water in the body.

There are many ways to replenish water

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Four hydrating soups + 15 hydrating foods

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Replenishing water and nutrition more appropriately

Four soups for hydrating in summer

1. Rice soup (nourishing and appetite-enhancing)

In summer, people's appetite will be relatively reduced. Rice soup can promote the secretion of digestive juice and increase appetite. The hot summer weather can easily damage the lungs. At this time, drinking rice soup made from cereals can nourish and moisturize the lungs.

It is also very beneficial for people with poor stomachs to drink some coarse grain rice soup. Coarse grains such as millet, oats, and brown rice are rich in B vitamins, as well as trace elements such as calcium, iron, and phosphorus, which can make up for the losses caused by sweating.

Recommended: Red Date and Barley Soup

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Red dates can regulate internal organs and nourish qi and blood; coix seed has high nutritional value and can strengthen the spleen and stomach, nourish the lungs and clear away heat; boiling the two together into soup is very suitable for drinking in summer.

In addition, it would be nice to add some lotus seeds. Both red dates and coix seeds have certain beauty effects, very suitable for women~

2. Vegetable soup (to supplement minerals)

Green leafy vegetables are rich in dietary fiber, and can supplement the various vitamins and sodium, potassium, calcium and other substances needed by the human body.

You can drink more vegetable soup in summer. If you sweat a lot, you can add some kelp, seaweed and other foods rich in iodine. When cooking, just a little sesame oil or olive oil is needed to make a light salty soup.

Recommended: Spinach and egg soup

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Spinach is rich in vitamins, carotene, and trace elements such as iron, calcium, and phosphorus. The vitamin K in it can promote calcium absorption. After cooking, it becomes soft and easy to digest, making it suitable for a wide range of people.

It should be noted that spinach contains a large amount of oxalic acid. It should be blanched in boiling water before cooking to avoid a bitter taste.

3. Bean soup (cooling off heat and helping detoxification)

Most beans have the effect of strengthening the spleen and removing dampness, and are rich in B vitamins and minerals, which can effectively replenish the nutrients lost through sweat.

Recommended: Mung Bean Soup

Mung bean soup is a traditional summer drink.

You may take out the soup within 10 minutes of boiling and drink it separately. At this time, the mung bean soup is emerald green, and the dissolved substances are mainly the active ingredients in the bean skin. It also has the lowest degree of oxidation and the strongest heat-clearing ability.

After taking out the soup, add boiling water and continue cooking until the beans are cooked.

4. Tea (clears heat and quenches thirst)

In the hot summer, drinking a cup of hot tea is a magic weapon to clear away heat and quench thirst. Because drinking hot tea can open the pores, promote the secretion of sweat glands, and also act as a diuretic. Hot tea has a much greater cooling ability than cold drinks and is a perfect way to cool off in the summer.

Recommended: Green tea

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Green tea is cold in nature, and “cold can clear away heat”. It can promote salivation and quench thirst, as well as help digestion and resolve phlegm. Green tea is usually brewed with water at 80℃-85℃ and can be drunk immediately after brewing.

The brewing temperature is too high or the brewing time is too long. Polyphenols will be destroyed, and the tea soup will not only turn yellow, but the aromatic substances will also evaporate.

In addition to "drinking water" to replenish water

Knowing how to drink water is also the key to hydration

About 20% of the water we consume each day comes from solid food.

Here are 18 hydrating foods that are at least 90% water:

I suggest you eat more in summer.

Ranking of hydrating foods

1. Cucumber (water content 96.7%)
   
   

Cucumber is the best food for replenishing water in summer, and its water content is the highest among all foods.

It can be used to make salads and cold dishes; it is also a good choice to make an iced drink with cucumber, yogurt, mint and ice cubes.

2. Lettuce (95.6% water content)

In terms of hydration, lettuce is much better than high-fiber vegetables such as spinach.

3. Celery (95.4% water content)

Celery contains a lot of water and dietary fiber. It is also rich in calcium, vitamin C and vitamin K.

Because celery contains a lot of water, it can also neutralize stomach acid and effectively treat uncomfortable symptoms such as heartburn.

4. Radish (water content 95.3%)

With its sweet and spicy flavor, bright colors, and crunchy texture, it’s perfect for spring and summer.

5. Tomatoes (94.5% water content)

Tomatoes are a very good hydrating food. If eaten with foods such as grapes and cherries, the hydrating effect will be better.

6. Green pepper (water content 93.9%)

If you're tired of salads made with vegetables like carrots and celery, perhaps green peppers can provide new pairing inspiration.

7. Cauliflower (92.1% water content)

Don't underestimate broccoli. It not only contains a lot of water, but also can lower cholesterol and effectively reduce the risk of breast cancer.

8. Watermelon (91.5% water content)

Yes, you read that right, watermelon ranks eighth.

9. Spinach (91.4% water content)

Spinach is better at hydrating than lettuce, which is rich in water. It is rich in chlorophyll, potassium, dietary fiber and folic acid, which is beneficial to brain health.

10. Star fruit (water content 91.4%)

Star fruit is rich in water and contains a variety of antioxidants, which are good for heart health.

However, carambola has a high oxalic acid content, so patients with kidney disease should eat less.

11. Strawberry (91% water content)

All berries help to hydrate the body, but strawberries are the tastiest and most readily available.

Strawberries can be added to yogurt and eaten together to help supplement dietary fiber, probiotics and protein, and are an excellent food after exercise.

12. Broccoli (90.7% water content)

Broccoli is the only cruciferous vegetable that contains sulforaphane, which helps to improve the body's immunity and clear cancer-causing substances in the body.

13. Grapefruit (90.5% water content)

Studies have found that this juicy, tangy citrus fruit can help lower blood fats.

14. Baby carrots (90.4% water content)

Baby carrots have a higher water content than mature carrots, which only have 88.3% water.

15. Hami melon (water content 90.2%)

Hami melon is rich in water and low in calories.

There are many ways to replenish water in summer

Drink more boiled water

Drink these 4 "hydrating soups" regularly

15 kinds of hydrating foods to eat in different ways

Replenishing water and nutrients

This summer, the body is no longer afraid of lack of water