Six kinds of red beauty fruits, eat more and be more beautiful

If you want good skin, you should not only pay attention to the outside, but the inside is also very important! Girls, why not start conditioning from the inside first! Hehehe~ Here are some fruits that are good for skin care, you may want to take a look!

Fruits that are good for women's skin

1: Apple - a good companion for beauty and weight loss. Apple can be said to be the most common fruit. Low in calories, the nutrients are highly soluble and easily absorbed by the human body. Apples also contain essential trace elements for the human body, such as copper, iodine, manganese, zinc, and potassium.

2: Red grape - an energy partner. It contains glucose, fructose, malic acid, citric acid, etc. It is also rich in potassium, calcium, sodium, manganese and other trace elements necessary for the human body, as well as a variety of vitamins and amino acids. It can effectively improve the drowsiness during the transition from spring to summer.

3: Cherries - a healthy snack. Iron is the raw material for synthesizing human hemoglobin. The iron content of cherries ranks first among fruits and can effectively supplement iron. Cherries contain more carotene and vitamin C than pears, have an excellent taste, and are low in calories and high in fiber.

4: Pitaya - a little helper for gastrointestinal motility. Pitaya not only tastes sweet, but also has high nutritional value. It is rich in vitamin C, calcium, phosphorus, iron and a large amount of anthocyanins, water-soluble dietary protein, plant albumin, etc. Dragon fruit can help gastrointestinal movement and better detoxification.

5: Cranberries - High-density nutrition Cranberries are a fruit with high nutritional density. Regular consumption can effectively improve immunity and anti-aging. Cranberries also contain amino acids and ellagic acid, which are beneficial for protecting the liver, cardiovascular system, etc.

6: Pears - Quench thirst and dissipate heat. Pears are a must-have in summer. Pears contain malic acid and citric acid, which can quench thirst, dissipate heat, nourish the lungs, and aid digestion. Pears can also remove toxins and excess water from the body, promote blood and water metabolism, and have diuretic and anti-edema effects.