What should women eat to avoid wrinkles? You must know these seven foods

Wrinkles are a strong signal that reminds women that they are aging. In fact, it is not difficult for women to avoid wrinkles. They can achieve this goal by changing their diet. The following seven foods can effectively prevent wrinkles.

1. cherry —— cherry Juice can help whiten facial skin, remove wrinkles and clear spots

It has been a beauty fruit since ancient times. cherry The juice can help facial skin become white and rosy, remove wrinkles and spots, and is a favorite of many whitening products. cherry It is not only rich in vitamin C, but also extremely rich in iron, 13 times that of hawthorn. apple 20 times of that. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

2. Pomegranate - has strong antioxidant effect, and the effect of juicing with the skin is better.

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more effective in protecting against radiation. wine and green tea The polyphenols contained in it are even more powerful.

3. Carrots – Rich in pectin

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury to excrete harmful components in the human body, making the skin look more delicate and rosy. It contains beta-carotene, which can resist aging.

4. Cucumber - can effectively fight skin aging and reduce the formation of wrinkles

It tastes delicious, crispy, tender and fragrant, and is highly praised by people who want to lose weight. Moreover, it is rich in various sugars and amino acids necessary for human growth and development and life activities, as well as rich vitamins, which provide sufficient nutrients for the skin and muscles, and can effectively fight skin aging and reduce the formation of wrinkles. The rich fruit acid it contains can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.

5. Grapes: a great product for anti-aging and moisturizing

It contains a large amount of grape polyphenols, which have antioxidant properties, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which have a strong astringent effect and softening and moisturizing effects. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

6. Lemon - can promote skin metabolism and inhibit pigmentation

Lemon contains vitamin B1, Vitamin B2 , vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which have strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

7. Grapefruit: It contains a kind of citric acid which has been widely used in the field of skin care.

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look an average of 6 years younger than men. Now, citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps metabolize and excrete dead skin cells, thereby making the skin smooth and radiant.