Banana's efficacy and function: Whitening and slimming are all dependent on it

Bananas are sweet and smooth, rich in potassium, can relieve high blood pressure, and are a good helper for beauty and weight loss. Eat a banana every day to make you more beautiful and healthier!

Banana Benefits

Improved Mood

Bananas contain a substance called tryptophan, which can be converted into serotonin in the human body, allowing the body to relax. When you are feeling depressed, remember to eat a banana, and your mood will improve.

Improve gastrointestinal function

Bananas are cold in nature and can clear intestinal heat. In addition, they are rich in pectin, which can promote intestinal motility and improve gastrointestinal problems. However, please note that unripe bananas contain tannic acid, which can easily cause constipation.

Lowers blood pressure

Bananas are rich in potassium and magnesium. 100 grams of peeled bananas contain up to 250 mg of potassium. Eating bananas can help relieve high blood pressure for patients with hypertension.