How to quickly eliminate acne and pimples? Causes and solutions for acne and pimples

Acne on the face is probably what every girl hates to see the most. Today I will meet your needs and talk to you about acne. Let’s take a look together.

How to quickly eliminate acne and blackheads

Blackheads are not caused by oil secretion, but by clogged pores. What we need to do is to unclog the pores, not control oil.

Step 1: Gentle Exfoliation

It removes old cuticles, unclogs pores, and allows oil to be discharged normally. It is very effective for shallow acne.

Step 2: Cleanse your skin properly and appropriately

Excessive oil secretion on the face, air pollution, cosmetic residue and other factors can easily cause pores to become clogged and cause skin problems. It is necessary to ensure daily cleaning, and it is recommended to use a mild amino acid facial cleanser. Use warm water when washing. The appropriate water temperature should be around 34°C. You should feel warm when you use your hands, but it should not feel hot.

Step 3: Hydrate

The blackheads on the nose are an area that people tend to overlook when it comes to hydrating. Usually when applying skin care products, we start with the cheeks. Careless friends may ignore the tip of the nose and the wings of the nose, or just simply pay attention to them. Over time, the water and oil in the nose will be unbalanced, and the cuticle will be clogged, resulting in blackheads. Adequate moisture also helps soften the keratin cells at the opening of the hair follicles, which can help the keratin cells fall off better.

Why do pimples occur?

Both blackheads and whiteheads are called comedones.

Blackheads are open comedones

Due to excessive oil secretion, sebum clogs the pores and turns black after being oxidized by exposure to the air.

Whiteheads are closed comedones

They are some small yellowish-white bumps. What distinguishes them from blackheads is that they are covered with a layer of epidermis, have no direct contact with the air, and are closed.

Blackheads and pimples are skin problems at different stages and degrees, but their nature and care methods are actually the same. It’s just that acne is already inflamed and needs anti-inflammatory treatment, so these types will be mentioned today. Everyone please read it carefully O(∩_∩)O

▼How does acne come about?

The thickening of the stratum corneum clogs the pores, and sebum cannot be discharged, resulting in acne.

▼How does acne come about?

When acne is infected by bacteria, it becomes inflamed and eventually forms pimples.

Misunderstandings about blackhead removal

▼Can I squeeze out blackheads with my hands?

Can't

Many people squeeze blackheads with their hands, but this is actually a very wrong practice. Bacteria on the hands and nails can cause skin inflammation. Redness and heat in the skin of the nose indicates inflammation. Moreover, squeezing too hard will make the pores larger, making it more likely for blackheads to grow again and again.

▼If you have blackheads and severe oily skin, do you need to clean more often?

Some friends use oil-control products to repeatedly cleanse their faces because they have too many blackheads and oily faces. This practice is not recommended.

Because excessive cleansing will damage the sebum film and cause the skin to become severely dehydrated, the skin will secrete more oil and the keratinocytes will clog the pores. Sebum cannot be discharged and blackheads will form again.

▼Can I use nose patches to remove blackheads?

Not recommended

This is to use external force to pull the blackheads out of the pores, which will pull the skin, causing the pores to become larger and looser. It cannot be eradicated and will grow back in the future, and it may also damage the normal stratum corneum. Acne turns into pimples or becomes sensitive.

How to prevent acne

The problem of blackheads and pimples is actually more about prevention than elimination. The most essential thing is to adjust the condition of the skin. If the stratum corneum can fall off normally, the pores are unobstructed, and the water and oil are balanced, skin problems such as blackheads and pimples will not occur.

Diet

Eat less sweets

Because sugary foods can disrupt the balance of hormones and stimulate the secretion of sebum, which can easily clog pores and cause acne. Also pay attention to some drinks and milk tea, as they contain a lot of sugar.

Eat less high-salt foods

High-salt foods can easily cause us to suffer from edema, which in turn can compress the hair follicle walls, clog the sebum and cause acne.

Eating more light food, fruits and vegetables is the way to maintain skin health.

Daily skin care

Do a good job of sun protection

Sun protection and UV protection are needed all year round

Sunscreen can aggravate acne and skin aging is irreversible, so you must do a good job of sun protection.

Exercise and sleep

Exercise can speed up metabolism, accelerate the shedding and renewal of waste cuticle, and keep pores unobstructed. People who exercise regularly will have naturally rosy and shiny skin. The importance of sleep to the skin is self-evident. Even if you use the most expensive skin care products, it will be useless if you stay up late every day and have a bad schedule.