How to whiten your face to be as white as Fan Bingbing and He Sui is not a problem at all

Women also need to start with the details in life, avoiding staying up late, excessive makeup, long-term direct sunlight, etc. Therefore, if you want to fight aging and maintain good skin quality, you must start with the details of life!

Eat healthy

From the perspective of delaying women's aging, paying attention to a healthy diet is mainly to supplement nutrients such as vitamins and proteins, which is helpful in preventing a variety of chronic diseases. For women, it can not only maintain their figure, but also delay aging.

Get enough sleep

Most people have probably experienced sallow skin and puffy eyes after a few nights without sleep, proving that chronic lack of sleep can lead to dull skin, wrinkles, and dark circles under the eyes.
When you don't get enough sleep, your body releases more of the stress hormone cortisol. Excess cortisol breaks down collagen in your skin, the protein that keeps your skin smooth and elastic. Deep sleep can repair skin tissue.