How to take care of your skin before going to bed at night 6 details of skin care before going to bed

Today I will introduce to you the details of skin care before going to bed at night. If you want to know more, come and look at these 6 details of skin care before going to bed.

How to take care of your skin before going to bed at night?

Detail 1: Dinner should be light

Beauty sleep means entering deep sleep at 11 o'clock. You can fall asleep, but if you want to have a sound sleep, there are some requirements. At least you can't eat too greasy dinner, too late or too much dinner, and you can't drink alcohol, otherwise you can't fall asleep at all.

Detail 2: Clean your face well

Before going to bed, you need to thoroughly remove oil, dust and makeup on your face, because the facial skin is covered with all kinds of dirt due to dust, computer radiation, etc. during the day, so it needs to be thoroughly cleaned to prevent the skin from being clogged in pores, pigmentation and other problems.

Detail 3: Eye cream is essential

You should use eye cream before having beauty sleep. Before using eye cream, you can press the soaked tea bag on the eyelids for 10 minutes, and then apply eye cream around the eyes, and massage the skin around the eyes with acupressure. This can also effectively prevent dark circles and eliminate eye fatigue. Small breasts are ugly for women. Click here to learn how to enlarge breasts.

Detail 4: Soak your feet in hot water before going to bed

You can soak your feet in hot water before going to bed and massage your toes, soles, and insteps repeatedly. This can relieve fatigue and promote blood circulation in the body. These are all good ways to help you get a good night's sleep.

Detail 5: Sleeping naked is healthier

Sleeping naked can enhance the secretion of skin pores and sweat glands, which is beneficial to skin excretion and regeneration, and enhances skin's adaptability and immunity. Sleeping naked can also make people feel relaxed without any sense of restraint.

Detail 6: Turn off the lights before going to bed

Be sure to turn off the lights when you sleep at night, because cells need something called melatonin to repair themselves, and the light shining on the retina at night will greatly reduce the production of melatonin, thus affecting the repair of the skin. Listening to music or meditating in the dark can relax tense nerves. So, get rid of the habit of sleeping with the lights on.

These are the details we need to pay attention to when getting our beauty sleep. If you take care of these details, your beauty sleep will be more sweet and valuable. If you also want to use beauty sleep to protect your skin and beautify your complexion, you might as well try the method introduced today. The editor reminds you that one of the keys to getting beauty sleep is to ensure adequate sleep. If you have the bad habit of staying up late, it will definitely affect the beauty effects of beauty sleep.