What are the methods of whitening the whole body?

What are the methods of whitening? The editor will reveal the secrets with you. There are various methods of whitening. However, if you can accurately do these three points, you will get twice the result with half the effort.

1. Daily diet conditioning

1. Snacks

Go to the supermarket and buy bags of refined candied dates and try them when you have nothing to do; prepare some raw peanuts and eat a few occasionally; buy a bag of brown sugar and take it home to drink with boiled water. These three foods have the effect of replenishing qi and blood, satisfying cravings and nourishing the body.

2. Breakfast

You must eat hot food in the morning. It’s the quality and nutrition that matters, not the quantity. It can be hot milk or soy milk, with some bread and cake; a bowl of hot shredded pork noodles or century egg and lean meat porridge, and it would be better if it can have some fruits and vegetables, to store energy for a day's work, promote metabolism, and enhance physical fitness.

3. Stew

When you have time, make more soup to nourish your body. The first recommendation is black chicken stewed with medicinal herbs, such as red dates, longan, yam, etc. Chicken stewed with mushrooms is also a good choice. Drinking more will naturally make your complexion rosy. Another dish is pig's trotter stewed with peanuts, which is rich in collagen and makes the skin whiter and more elastic.

4. Supplementary products

There is no need to mention water. Good skin cannot be separated from water. Don’t drink until you are thirsty, drink it at regular times and in regular amounts; make a habit of drinking one cup of pure milk, yogurt, and juice every day; eat more apples, pears, bananas and other fruits to supplement vitamins. After a while, you will find that your skin becomes brighter and smoother.

2. Daily life conditioning

1. Try not to wear makeup

Try not to wear makeup if you can, but wear light makeup when it is unavoidable.

2. Makeup removal must be thorough

Be sure to use makeup remover to remove makeup, and then wash it thoroughly with facial cleanser.

3. Reduce the time you spend online

Be sure to wash your face carefully after surfing the Internet. It is best to use facial cleanser to wash away as much free electrons as possible on your face.

4. Get rid of bad habits

Don't smoke, stay up late, etc. Develop a good lifestyle and ensure adequate sleep.

Three: Skin whitening method

1. Apply facial mask for whitening

Facial mask is a very good whitening skin care product that can lighten pigmentation and brighten skin tone. However, when choosing a facial mask, you should choose it according to your skin type to achieve the best effect.

2. Whitening with lotion

After washing your face every morning and evening, apply toner on your facial skin to provide nutrients to the skin and make it hydrated and clear. Not all skin types need toner. Dry skin uses softening water, sensitive skin uses sensitive water, and oily skin uses toner. People with mixed skin can use different water on different parts of their face according to their skin condition.

3. Wash your face with rice water to whiten your skin

When washing rice every day, keep the water from the second rice washing. After it has settled for a while, take the clear water and add about three times the amount of clean water to it and use it to wash your face. After persisting for a period of time, your complexion will become fair and delicate. This rice water is more suitable for friends with oily skin, because it can remove grease and the face will not be too shiny.