Foods for beauty and skin care These three foods are simply magic weapons for beauty and skin care

Today I will introduce to you three kinds of foods that are good for beauty and skin care. Eating these three foods will ensure that your skin will become younger and younger. Let’s take a look at them below.

Foods for beauty and skin care

Peach gum also has a very poetic name - Peach Blossom Tears. It is the resin secreted from the peach bark, which evaporates under the sun to form a solid. The dry peach gum is in the form of a crystalline stone, similar to amber.

The three major effects of peach gum in beauty and skin care:

Skin care

Peach gum is rich in collagen, which can clear fat and lose weight, nourish the skin and whiten the skin. The plant gum it contains can also resist wrinkles and rejuvenate the skin to a certain extent, making the complexion rosy and shiny. It is a natural food supplement.

Produce body fluids to quench thirst

Sometimes I drink a lot of water in a day, but I still feel thirsty, so I keep drinking water. In fact, this is because the thirst is caused by abnormal water content in the body. Eating more peach gum can replenish water and thus play a role in promoting salivation and quenching thirst.

Lubricates the intestines and promotes bowel movements

Eating peach gum regularly can promote gastrointestinal motility, eliminate toxic substances accumulated in the stomach and intestines, enhance digestive function, and prevent constipation. It can also promote blood circulation and remove blood stasis. Beauties suffering from menstrual pain can try it. (Pregnant mothers should not eat it~)

Tremella, also known as white fungus, contains a variety of nutrients and gelatinous ingredients. Due to its beautiful shape, elegant color, and many tonic effects, royal aristocrats of all dynasties regarded Tremella as an "elixir of life."

Tremella has three major beauty and skin care effects:

Moisturizing and nourishing the lungs

Tremella is rich in natural gelatin. Long-term consumption can moisturize the skin, improve the liver's detoxification ability, and has certain therapeutic effects on chronic bronchitis and cor pulmonale in the elderly.

Weight loss and lipid reduction

Tremella is rich in dietary fiber, which can promote gastrointestinal motility, eliminate internal toxic substances, and reduce fat absorption to a certain extent, thereby achieving the effect of weight loss.

Enhances immunity

Tremella is rich in vitamin D, which can enhance the body's immune ability. Long-term consumption can enhance the body's immunity.