Fruits for beauty and skin care in winter Eat more of these good fruits for good skin

Today I will introduce to you some good fruits for beauty care in winter. Please take your time to learn more about them with me.

Fruits for beauty in winter

Many women love eating fruits as much as they love eating various delicacies. In fact, it is a good habit for women to love eating fruits, because women who eat fruits are several times better in skin condition and health than those who do not eat fruits. Of course, fruits cannot be eaten casually. Only by choosing the right ones can they help women maintain their beauty and health.

There are several kinds of fruits that help women maintain their beauty

1. Guava

In life, people often call it pomegranate because of its bright red appearance. When women eat it, the beauty-enhancing effect is amazing. For example, women who want to whiten their skin can eat it often. Because it contains several times more vitamin C than other fruits, everyone knows this nutrient and its whitening effect is recognized.

It is recommended that women cut it into small pieces when eating it, and then eat it piece by piece, so that it will not take so much time. Of course, if you don’t find it troublesome, you can use a toothpick and eat it piece by piece.

2. Lemon

The beauty-enhancing effect of this fruit is well known. Women who love beauty in life like to eat it. The beauty-enhancing effect of eating it is mainly to prevent or even eliminate the color deposited in the skin, and finally achieve a whitening effect. The reason why it has such beauty-enhancing effects is that it contains a considerable amount of vitamin C and citric acid.

It is recommended that women drink lemon juice. When drinking, you can also add some boiled water, and then add some rock sugar and other sweet foods for seasoning. Drinking such lemon drinks frequently can help women make their skin white and tender.

3. Tomato

This food, which can be used as both a fruit and a vegetable, is also a treasure of many beauty-loving people. It contains substances such as vitamin C and niacin. If women remember to eat a tomato every day, it can help their skin age more slowly, and their complexion will become rosy, making women's skin and complexion better.

What fruits can help you lose weight?

cherry

Cherries contain vitamin C, which can whiten the skin. They are also rich in vitamin A, which can balance cortical secretion and delay aging. Regular consumption can help activate cells and beautify the skin. Regularly applying cherry juice to the face and wrinkles can also help remove wrinkles and spots, making the skin white and rosy. Although cherries are good, not everyone can eat them, and not everyone can eat too much. Traditional Chinese medicine believes that cherries are of the fire nature and are very hot, so people with asthma and cough should not eat them. Eating too much cherries can easily induce diseases such as tuberculosis, chronic bronchitis and bronchiectasis. In addition, cherry kernels contain cyanogenic glycosides, which hydrolyze to produce hydrogen cyanide. Accidentally eating too many cherry kernels can cause symptoms of poisoning.

lemon

Lemon is rich in nutrients such as vitamin C, calcium, fruit acid, and is used as a raw material for cosmetics and skin care products. It can whiten and cleanse the skin, remove spots, tighten the skin, moisturize the skin, eliminate fatigue, and resist skin aging. Among them, the large amount of fruit acid ingredients it contains can soften the stratum corneum, remove dead skin and promote skin metabolism. Lemon is also rich in organic acids such as citric acid and malic acid, as well as flavonoids such as hesperidin and naringin, as well as coumarins, sterol volatile oils and other substances, which have strong antioxidant effects.

apple

Apples not only contain protein, fat, carbohydrates, multiple vitamins, minerals, malic acid, etc., but also a valuable pectin ingredient. This pectin can effectively promote gastrointestinal motility, regulate the stomach and intestines, and combine with cholesterol to achieve the purpose of lowering cholesterol.

Plum

Summer is the harvest season for plums, and this seasonal fruit is also a good weight-loss food. It is not only rich in dietary fiber and vitamin C, but also low in calories. It can be said to be a low-calorie food. Using plums instead of snacks in daily life can definitely satisfy your appetite.

Grapefruit

The acidic substances contained in grapefruit can promote digestion, and it is one of the ideal fruits for detoxification and weight loss. Grapefruit contains a lot of fiber, in addition to laxative, can also increase satiety, help reduce your intake of other foods, reducing calorie intake is the best way to lose weight. In addition, grapefruit contains a lot of vitamin C which can help you beautify your skin, making it a well-deserved beauty fruit!