Foods for women's beauty and skin care: Eat more of these 4 foods to whiten and anti-aging

Today I will introduce to you 4 kinds of good foods for women’s beauty and skin care. If you are interested, please take the time to learn about this with me.

Food for women's beauty

Love of beauty is women's nature. Anti-aging, whitening, wrinkle removal and weight loss will always be the most eternal topics for women. Be nice to yourself and become a more perfect woman from the inside out by consuming these foods.

Today, let’s take stock of the four most beautiful and nourishing ingredients. If you insist on eating more of these foods, it will really be effective~

nut

Nuts are delicious and healthy foods, especially for female friends. Eating different kinds of nuts in moderation has unexpected benefits.

Hazelnuts, pine nuts, almonds, peanuts, walnuts and other nuts are the essence of plants. They are particularly rich in nutrients and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, strengthening physical fitness and preventing diseases.

Women who eat more of it can prevent the premature appearance of age spots on the skin. It can also effectively block the deposition of melanin in the skin and prevent the appearance of brown spots and patches on the face.

Nut Banana Ice

Ingredients: 2 sliced ​​bananas, 1/3 cup almond milk, 1/4 cup oats, cashews, coconut ribbons, pumpkin seeds, sunflower seeds, cocoa, honey or nut butter

step:

1. Prepare all ingredients and slice the bananas.

2. In a blender, blend banana, almond milk and oats until smooth.

3. Sprinkle fresh banana slices, nuts, coconut ribbons and cocoa on top and enjoy.

kiwi

The nutrients contained in kiwi fruit are the richest and most comprehensive among common fruits. Especially for women, kiwi fruit is a "beauty fruit". It has the functions of removing chloasma, beautifying, and anti-aging. It is also a good helper for women to lose weight.

If you are a real night owl, you should eat more kiwi fruit, because it can replenish the brain nutrients consumed throughout the night.

Eating kiwi fruit regularly can help whiten your skin without you realizing it. Moreover, kiwi fruit has good cosmetic effects when applied externally. After washing your face, apply the peeled kiwi fruit evenly on your face and massage it. It has a significant effect on improving enlarged pores.

Kiwi Popsicles

Ingredients: 3/4 cup coconut milk, 3/4 cup soy milk (or any milk substitute), 1/2 tablespoon syrup, 3 kiwis, peeled and sliced

step:

1. Stir coconut milk, soy milk and syrup, and place the sliced ​​kiwi in a popsicle mold.

2. Use chopsticks or the back of a spoon to press the kiwi fruit against both sides of the mold, gently pour the liquid mixture into the popsicle mold and insert the wooden popsicle.

3. Freeze for at least 4 hours until solidified and ready to eat.

cherry

Cherries have a high iron content, ranking first among fruits. The vitamin A content in vitamin A is 4 to 5 times higher than that in grapes, apples and oranges. At the same time, the vitamin C in cherries has the ability to resist the formation of melanin, which is also helpful in removing wrinkles.

Eating cherries is also helpful for weight loss. Cherries are not high in calories and will not cause obesity; at the same time, eating cherries will make people feel full and reduce the intake of other foods, thus achieving the goal of weight loss.