Face yoga exercises Face yoga will make you feel like you are back to your 20s!

1. After using a facial mask to improve complexion, the skin tone is still dull and lusterless.

2. Even after exfoliating on time, the skin still does not feel smooth.

3. The foundation completely loses its covering power and soon stops working, revealing your bad complexion.

4. After a good night's sleep, the tiredness on your face will still be obvious. 5. The dark circles are obvious, and eye masks and eye creams have no effect.

How to improve skin tone, maintain beauty and resist aging is what every woman wants to know most. You might as well try facial yoga.

There is a Baihui point on the top of the head, which is located in the middle of the highest point of the human head (this point can be easily found by the midpoint of the line connecting the two ears). Tap the top of your head with the fingertips of both hands. It takes about 3 to 5 seconds.

Efficacy: Regular massage not only has the effect of calming the mind and replenishing the body, but also can enhance memory, promote blood circulation, eliminate stress and make the facial skin more beautiful.

Massage your temples

Press your temples with the heels of your palms. Use the same method to press the muscles between the upper and lower jaw bones. At this time, the mouth should be slightly opened so that the muscles can be stimulated more strongly. Use the fingertips of both hands to press the area between the base of the ear and the chin. It takes about 3 to 5 seconds.

Efficacy: Contract facial muscles to reduce facial contours, while promoting blood circulation to make the skin more beautiful.

Massage your ears

The ears are equivalent to small kidneys and are connected to the internal organs. Rubbing the ears can enhance kidney function, relieve fatigue, and indirectly stimulate the whole body. Because the ears are connected to the facial muscles, stimulating the ears can also help shape beautiful facial contours.

In addition to daily massage, yoga can also effectively improve your facial appearance and protect your youth. The most effective beauty yoga technique that is popular all over the world: Lion pose

The Lion Pose requires the practitioner to tighten and relax the facial muscles like a lion's roar, thereby restoring the elasticity of the facial and neck muscles, reducing facial wrinkles, and promoting a healthy and rosy complexion.

And what we are most concerned about: eyes and mouth

If you want to exercise the muscles around your eyes and mouth, you can make faces to imitate the state of your skin when pronouncing the letter "O". Open your mouth and keep the shape of "O". Then try to stretch the part below your nose and look up. Hold for 10 seconds. Repeat 2 sets.

As you do this, try to breathe normally and keep your face as relaxed as possible.

Expression Exercises

This exercise is the simplest of all the face yoga poses. All you have to do is imagine the face of a Buddha superimposed on your own face (like a filter).

Close your eyes, outline the point between your eyebrows in your imagination, and then make a very light smile. This movement can relax facial lines.