How to fight against aging? How to live without anti-aging?

If wrinkles start to appear around your eyes; your skin tone is still dull after adequate sleep; you still have dark circles after adequate rest; your pores become teardrop-shaped and your pore problem starts to get worse; your skin elasticity decreases and expression lines appear, then you really should take anti-aging seriously! Don't wait until you're 25! ! !

Daily Diet

Eat more foods with antioxidant properties. Tomatoes, carrots, soybeans, pomegranates, green tea, white tea, ginger, cucumbers, grapes, broccoli, lemons, blueberries... Tomatoes are rich in lycopene, broccoli and blueberries are rich in vitamin C. These ingredients have strong antioxidant properties, and these foods can slow down the formation of wrinkles to varying degrees.

The real mission of skin care is to delay skin aging in the right way.

Sun protection

Putting it first shows that sun protection is really, really, really important~

Many people have no idea why their skin is dull and uneven, why they have spots, wrinkles, and dryness. In many cases, it is caused by photoaging. If you do a good job of sun protection, even without using various antioxidant essences, your skin will be much better than that of your peers when you are in your thirties or forties. As can be seen from the table below, photoaging is much more serious than natural aging, and it is superimposed on natural aging.

90% of skin aging comes from photoaging, and long-term UVA exposure will accelerate skin aging. So, those girls who don’t mind being darker, do you also not mind being older?

How many fairies are young and frivolous and don’t wear sunscreen, and the result is... . . My cheekbones are covered with small sun spots ~ so! Don’t underestimate sun protection! If you want to reduce various skin problems, first do a good job of sun protection! Sun protection is a must all year round! ! If you don't do a good job of sun protection, everything else will be like trying to remedy the situation and the results will be minimal.

Antioxidant: Oxidation is the root cause of skin aging!

The truth about anti-oxidation is: fighting against the "free radicals" that are produced in excess in our bodies due to necessary life activities (such as breathing, eating, and other behaviors that keep the body functioning normally)!

Promote cell proliferation and metabolic capacity

An important feature of cell aging is the decline in cell proliferation and metabolic capacity, which may be caused by internal factors such as body aging or external factors such as ultraviolet radiation.

Simply put, when the rate of cell regeneration cannot keep up with the rate of cell aging, the skin will gradually become loose and wrinkled.

The most famous of these is fruit acid. As an exfoliating agent, fruit acid can weaken the interaction between keratinocytes, accelerate the exfoliation of aging cells, and promote cell differentiation and proliferation, thereby achieving the effect of wrinkle removal and anti-aging.