How to whiten your skin and remove freckles? You should also pay attention to your diet

How to regulate skin to whiten and remove spots, you also need to pay attention to your diet. The conditioning in your daily life plus these skin whitening methods can definitely make your skin white and tender.

How to regulate skin whitening and freckle removal

1. Daily diet conditioning

1. Snacks

Go to the supermarket and buy bags of refined candied dates and try them when you have nothing to do; prepare some raw peanuts and eat a few occasionally; buy a bag of brown sugar and take it home to drink with boiled water. These three foods have the effect of replenishing qi and blood, satisfying cravings and nourishing the body.

2. Breakfast

You must eat hot food in the morning. It’s the quality and nutrition that matters, not the quantity. It can be hot milk or soy milk, with some bread and cake; a bowl of hot shredded pork noodles or century egg and lean meat porridge, and it would be better if it can have some fruits and vegetables, to store energy for a day's work, promote metabolism, and enhance physical fitness.

3. Stew

When you have time, make more soup to nourish your body. The first recommendation is black chicken stewed with medicinal herbs, such as red dates, longan, yam, etc. Chicken stewed with mushrooms is also a good choice. Drinking more will naturally make your complexion rosy. Another dish is pig's trotter stewed with peanuts, which is rich in collagen and makes the skin whiter and more elastic.

4. Supplementary products

There is no need to mention water. Good skin cannot be separated from water. Don’t drink until you are thirsty, drink it at regular times and in regular amounts; make a habit of drinking one cup of pure milk, yogurt, and juice every day; eat more apples, pears, bananas and other fruits to supplement vitamins. After a while, you will find that your skin becomes brighter and smoother.