How to restore skin after staying up late

Take care of your skin at the best time. Even if you have to stay up until 1 a.m., you should remove makeup and moisturize before 10 a.m. Because human skin will enter the night maintenance state between 10:00 and 11:00 pm. Before this period, we need to make maintenance preparations in advance. First, remove the makeup with a makeup remover, then clean the face with a mild cleanser, and finally apply a moisturizing and nourishing lotion containing sufficient moisture and nutrients.

Wash your face with cleanser in the morning

In order to sleep a few more minutes in bed in the morning, people often get lazy and don’t use facial cleanser after waking up. This is also not advisable, especially after staying up late to work overtime. After a whole night of metabolism, the skin is actually not as clean as you think. If the dirt is not cleaned thoroughly and then makeup is applied, it will easily clog the pores and cause blackheads, acne, etc. So you still need to use facial cleanser to clean your face.

Put moisturizing essence after all essences

Staying up late and working overtime will cause your skin to be dehydrated and dry, so moisturizing is particularly important. Metabolic balance can only be maintained when cells "drink enough water". At this time, you can use the moisturizing essence after all the essence products, so that all the previous moisturizing ingredients can be firmly locked in and the penetration can be accelerated.

Eat more fruits and vegetables that are good for your skin

(1) Carrot. Carrot is the king of beauty food. It is rich in pectin, which can help the human body eliminate harmful substances and make the skin look more moisturized and delicate. At the same time, the B-carotene it contains can also resist oxidation and whiten the skin, prevent melanin deposition, and remove excess cuticle.

(2) Lemon. Lemon contains many nutrients such as vitamin B1 and vitamin B2. In addition, it is also rich in organic acids, citric acid and other strong antioxidant ingredients. It is very helpful to promote skin metabolism and delay aging.

(3) Cucumber. Cucumbers are delicious, crisp, tender and fragrant, and are very popular among girls. They are rich in sugars and amino acids necessary for human growth and development and life activities. The rich vitamins provide sufficient nutrients for the skin and muscles, and can effectively fight aging skin and reduce wrinkles. The fruit acid it contains can also cleanse and whiten the skin.

(4) Cherry. Cherry has been a beauty fruit since ancient times. Its juice can help facial skin restore its whitening and rosy complexion, while also removing wrinkles and clearing spots. It is a skin care element added to many skin care products. The vitamin C and iron content it contains is 13 times that of hawthorn and 20 times that of apple. In addition to iron, it also contains vitamin A, which balances sebum secretion and activates cells.