How should women take care of their skin when they sleep late?

How should women take care of their skin when they go to bed late? Do these 10 little things before going to bed, and you will have hydrated and beautiful skin no matter how late you go to bed.

How should women take care of their skin when they sleep late?

Every woman hopes that she will become more and more beautiful and her skin will become more and more hydrated, but if you don’t know basic skin care, it is difficult to have good skin. There are many ways to care for the skin, but for many working ladies, the best time to care for the skin is before going to bed at night. The details are as follows.

1. Strengthen maintenance before going to bed: No matter how late you go to bed, you must clean your face and remove makeup to prevent your skin from not being able to get a real rest during a short sleep.

2. Do a good job of moisturizing: Carry a bottle of moisturizing cream or moisturizing spray with you, and always remember to keep your skin well hydrated to replenish the moisture loss caused by sleeping late.

3. Get professional facial care regularly: go to a beauty salon every week or use a highly moisturizing soft mask at home to restore your skin's radiance.

The above three points are all methods of maintaining skin. For many women who love beauty, it is very important to master these methods of maintaining skin. If everyone does not pay attention to maintaining their skin, then beautiful skin will always belong to young people, and there will be fewer beauties in the world.

Women do 10 small things before going to bed and have smooth and beautiful skin even if they stay up late

Going to bed late has become a common phenomenon. Healthy living habits and regular sleep can enable the body's hormones to be secreted normally and maintain a relative balance, thereby ensuring that vital organs work in a stable internal environment.

If you often go to bed late, the normal working rules will be disrupted, and the secretion rules of hormones will also change, causing vital organs to suffer varying degrees of damage and even shortening your life. Especially for you ladies, there are too many reasons to go to bed late.

1. Dinner is very particular

If the skin does not get enough sleep, it will suffer excessive loss of water and nutrients. Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner and supplement with some health products containing proanthocyanidins (grape seed extract products) or chitosan to help the skin restore elasticity and luster, while eliminating dark circles and making the skin white and rosy.

Avoid: spicy food and alcoholic beverages, it is best not to smoke. External skin care products containing collagen protein and chitosan ingredients.

Eat more: Eat protein-rich foods such as fish, milk, etc. In addition, you can take health products containing lecithin, brain cell growth factor, tuna oil, taurine and other ingredients in moderation to supplement brain power; if you have a headache, you can take antelope horn pills to relieve the symptoms.

2. Go to bed late, but don’t wash up late

Skin care should adapt to changes in the environment and physical condition, so don’t wait until before going to bed to cleanse your skin. Try to cleanse your face in advance to reduce the burden on the skin and prevent acne.

For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes.

Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, which is currently the only complex ingredient that can truly penetrate deep into hair follicles to cleanse. It can increase the metabolic rate of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from a tired complexion even if you go to bed late.

3. Moisturizing care before bed

Falling asleep immediately after staying up late is the worst habit. At this time, you should first take health products containing natural dietary fiber (such as monk fruit sweetener, oligosaccharides, etc.), which can both moisturize and help sleep. However, staying up late, staying up late and excessive fatigue will reduce the skin's ability to lock in moisture and cause it to become dry.

Therefore, after cleansing, apply a beauty serum that is moisturizing and easily absorbed as soon as possible. After thoroughly cleansing the skin, spray a layer of moisturizing spray, and then apply a facial cream rich in cucumber extract, chitosan, collagen and other ingredients. It can not only remove dead skin, but also repair wrinkles and restore skin's luster, with significant results.

4. Vitamin C supplementation before bed is most effective

If the skin does not get enough sleep, it will lose excessive nutrients.

If you have the habit of taking beauty products orally every day, it is recommended that you take vitamin C and oral collagen products before going to bed instead. This will not only improve the absorption effect than during the day, but also help the skin to get sufficient nutrients to repair itself during sleep and restore its elasticity and radiance.

5. Use essential oils to wake up your skin

For skin care before going to bed, add a few drops of essential oil to a basin of hot water and stir evenly. Steam your face first. After the water temperature drops, you can immerse your face in the water for three to five minutes. This method has a good effect on improving problems such as dry skin and dull skin.

For example: Rose + Sandalwood + Chamomile essential oils can help dry and peeling skin; Rose + Geranium essential oils can be used for dull skin tone, etc.