How to get rid of acne and acne scars? Beautiful youth must not have acne

Cleanse your face thoroughly: To clear acne, you must first give your face a thorough deep cleansing. Acne is caused by bacteria entering your pores, so before you fight it, you should clean up the battlefield first.

Some people like to wash their faces with a towel, thinking it is less irritating, but in fact, washing your face with your hands is just fine and not very irritating. Use a cleanser mixed with warm water to rub your face in circular motions.

Exfoliate your skin: Make it a habit to exfoliate your skin once a week, just like giving your pimples a bath. Exfoliation is the gentle removal of a layer of aging or dead epidermal cells on the surface of the skin, providing a clean place for new skin. Remember not to exfoliate too hard, as this will hurt your skin.

Rinse with water: Rinse with cool water and scrub gently with your hands.

Hot water can open up your pores, allowing you to use lotion to wash out the dirt inside, and then using cold water will constrict your blood vessels and tighten your pores.

Ice towel facial method: Put a clean towel in the freezer of the refrigerator. After a few hours, apply it on the washed face. It has a astringent and calming effect and is also helpful for extremely oily skin.

Ice pack method for acne: After washing your face, apply ice cubes to the red and swollen affected area to help reduce inflammation and calm the skin;

Ice astringent water: No matter you wash your face with warm water or cold water, after rinsing off the facial soap on your face, put a basin of clean water with ice cubes in it, and repeatedly rinse your face with ice water. This is also very helpful in astringing and calming the skin.

Yogurt defecation method: Develop a habit of drinking fresh yogurt or Yakult every day to allow beneficial bacteria to remove waste in the intestines and help with normal toileting. It is said to be more effective if green tea powder is added.

Fresh milk acne removal method: Drink a large glass of fresh milk (not made from milk powder) every day for one or two months. It will not only reduce the occurrence of acne, but also gradually remove acne scars.

Aloe vera and cucumber anti-inflammatory method: Aloe vera and cucumber both have anti-inflammatory effects. Buy fresh aloe vera from the market, cut it into small pieces and apply it to the affected area. Peel the cucumber and squeeze it into juice. Apply it on your face after washing your face and rinse it off after about 30 minutes. You can also add cucumber juice to honey and drink it, which is also helpful in eliminating acne.

Diet therapy: You must eat and be beautiful: It is recommended to drink more water, less beverages, and eat more vegetables. It is best to eat the same fruit and vegetables every day. The diet should be light to achieve the effect of removing heat.

Exercise to remove acne: the eternal source of vitality: more exercise and more sweating will help expel toxins from the body, thereby achieving the effect of removing all toxins.