Men's whitening method, look over here, guys across from me

In an age where "appearance is justice", both boys and girls need to be beautiful. Not only girls need whitening and skin care, but boys do too. So what are some methods for boys to whiten their skin?

Whitening methods for men

It is very necessary to pay attention to sun protection, choose whitening essence, strengthen exercise, and maintain a good work and rest schedule, which can help us whiten effectively. Ultraviolet rays are the main culprit that makes us age and darken, so sun protection is the first thing we need to do. Secondly, it is also necessary to choose a whitening essence that suits you. Vitamin C and niacinamide can both effectively whiten your skin. Finally, ensuring enough sleep, not staying up late, and exercising more can all help skin metabolism.

How to whiten your face for men

1. Get enough sleep

Studies have shown that staying up late is the culprit for skin damage. In particular, many boys stay up late playing games or using their mobile phones, which can easily cause the skin to become oily, the liver to not get a good rest, and the complexion to appear sallow. Therefore, it is important to get eight hours of sleep every day so that your skin will become radiant.

2. Drink plenty of water

Sufficient water can not only help various organs function normally and promote metabolism, but also quickly remove melanin hyperplasia in the bottom layer of the skin caused by ultraviolet rays.

3. Eat more fruits and vegetables

Studies have shown that eating more foods containing vitamin A and vitamin E can have a very good whitening effect. Foods rich in vitamin A, such as spinach, pumpkin, onion, papaya, mango, grapes, etc., can prevent the formation of melanin and make your skin white and smooth. Various nuts, wheat germ, crucian carp, shrimp, vegetable oils, etc. are good sources of vitamin E. Vitamin E can reduce and prevent the production and deposition of lipofuscin in the skin, and can also prevent acne.

4. Exercise

If you keep exercising, not only will your complexion improve, but sweating will also be beneficial to your skin health. It enhances circulation and is very good for the skin.

5. Ensure cleaning in the morning and evening

Cleansing is the first step in skin care. Bacteria and dust on the surface of the skin must be washed away first so that the pores can breathe normally. Only then can the next step of skin care be carried out.

6. Choose the right skin care products

Many boys do not pay attention to skin care and basically do not take care of their skin. This is incorrect. If you want to whiten your skin, you must first moisturize it. Boys with dry skin should choose moisturizing lotions and lotions, while boys with oily skin should choose relatively refreshing lotions and lotions.

7. Choose the right whitening essence

The effect of whitening essence is very obvious. For men who are in urgent need of whitening, if they combine a good work and rest schedule with the right whitening products, they can soon become as white as a beam of light.

8. Pay attention to sun protection

The most important thing about whitening is sun protection. No matter what season it is, you should apply sunscreen whenever you go out. Because ultraviolet rays are present every day and harm our skin all the time, we cannot ignore them.

Homemade whitening mask

1. Honey protein film

Mix eggs and honey, stir well, brush it on your face with a brush before going to bed, and then massage to promote blood circulation. After about twenty minutes, wash it off and then continue with your skin care.

2. Pearl powder mask

Mix pearl powder and vitamin E capsules evenly, apply on your face, and wash it off after 20 minutes. Pearl powder has a good whitening effect. This mask can nourish the skin while whitening it.

3. Honey and tomato whitening

First, prepare half a tomato and an appropriate amount of honey. Secondly, mash the tomatoes to extract the juice, then add appropriate amount of honey to the tomato juice and stir into a paste. After stirring, you can apply it on your face and wash it off with clean water after about 20 minutes. It is recommended to use this mask 1-2 times a week. This men's whitening mask can not only whiten the skin, but also control oil.