Characteristics of sensitive skin What to eat for sensitive skin

Sensitive skin is not just about pollen allergies, it can also cause red blood streaks, peeling and other phenomena. So how to improve sensitive skin? What to eat for sensitive skin? What are the characteristics of sensitive skin?

Characteristics of sensitive skin

Because skin cells are damaged, the skin's immunity decreases, the stratum corneum becomes thinner, resulting in insufficient skin moisturization, which ultimately causes the skin's barrier function to be too weak to resist external stimuli. Then the nerve fibers in the skin are often stimulated by the outside world and become overly excited, which can easily lead to redness, fever, itching, stinging, rashes and other discomforts. This type is usually caused by the skin coming into contact with hormones.

How to improve sensitive skin

1. Hydration

When the skin lacks moisture, it will peel off. Only by keeping the skin full of moisture can the skin avoid drying out and peeling in the hot season.

2. Wash your face with cold water

We usually use warm water to wash our face, because warm water can make the skin feel comfortable and non-irritating. In fact, washing your face with cold water also has its benefits, as it can make the skin more tolerant, so that the skin will not easily become allergic.

3. Vitamin Supplement

Eat less greasy, sweet and irritating food, and eat more vitamin-rich food to enhance the body's immune ability and strengthen the skin's defense ability.

4. Try not to wear heavy makeup

If skin allergy occurs, stop using any cosmetics immediately and observe and care for your skin.

5. Do not use overly nourishing skin care products

For sensitive skin, high concentration and good effect mean high risk and high sensitivity.

6. Wash your face less often

People with thin stratum corneum will wash away too much cuticle if they wash their face frequently, causing facial sensitivity, so people with thin stratum corneum should reduce the number of times they wash their face.

7. Use mild skin care products

Choose skin care products that are gentle and non-irritating, preferably those with pure natural ingredients, and reduce the use of skin care products containing many chemical ingredients. You can appropriately use some skin care products that repair the stratum corneum, such as original liquid.

What to eat for sensitive skin?

1. Eat more fresh fruits

It is helpful to relieve allergic symptoms, such as: bananas, apples, pears, etc., and eat less spicy and irritating foods, such as hot pot, barbecue, rice noodles, malatang and other foods. These foods can irritate the skin and aggravate allergy symptoms.

2. Eat more foods containing beans

For example, you can stew tofu with chrysanthemum. Take an appropriate amount of wild chrysanthemum, add it to the tofu and stew it, then add starch to thicken it, add seasoning to taste, and it can be eaten after it is cooked and formed.

3. Honey

Honey contains a certain amount of pollen grains. Drinking honey regularly can produce a certain resistance to pollen allergies. At the same time, a small amount of bee venom in honey is clinically used to treat allergic diseases such as bronchial asthma.

4. Carrots

The beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis.

What are the characteristics of sensitive skin?

1. With the change of seasons

Due to the particularity of sensitive skin, it will undergo obvious changes with the seasonal changes of the four seasons. People with sensitive skin need to be more careful in spring because it is a time of lush grass and singing birds, and it is a good time to travel. However, the beautiful scenery puts a great burden on the skin because of the pollen all over the sky, which can easily make the skin more sensitive.

Due to seasonal changes, the skin becomes unstable. The main symptoms of sensitive skin are: itching, burning, stinging, itchy skin and small rashes. The best way to deal with this kind of situation is to go to the hospital for treatment. Do not scratch it directly with your hands, as this will only aggravate the situation!

2. Thin skin surface

Sensitive skin is very delicate and fair. This is because the sebum secretion on the surface of the skin is gradually decreasing, which makes the skin prone to dryness and dehydration, and the blood vessels on the face are very obvious. Especially in the cold winter, we must take complete protective measures in advance to avoid causing more serious skin problems.