Can eating pig skin supplement collagen? (Can eating pork skin every day supplement collagen?)

Collagen has always been popular among people who pursue beauty and skin care, and can make the skin smooth and delicate. Foods such as pig's feet and pig skin also appear frequently on the dining table. They are rich in collagen, but can eating pig skin help supplement collagen? Today, let’s find the answers with the editor and solve your confusion.

Collagen has always been popular among people who pursue beauty and skin care, and can make the skin smooth and delicate. Foods such as pig's feet and pig skin also appear frequently on the dining table. They are rich in collagen, but can eating pig skin help supplement collagen? Today, let’s find the answers with the editor and solve your confusion.

Can eating pig skin supplement collagen?

It is said that many housewives believe that foods such as pig skin and chicken feet can make the skin delicate or even tender. As raw materials, they do contain a lot of collagen, but whether they can be absorbed depends on the individual's body needs and conditions. These foods only provide raw materials for the body. Whether they can synthesize collagen and be absorbed by the human body varies from person to person. There is no guarantee that pig skin can really provide collagen for the human body. In addition, experts say that pig skin itself only contains hydroxyproline and pyroglutamic acid, which are rare in general proteins, and hydroxylysine, which is almost absent in other proteins. Therefore, eating pig skin may not necessarily replenish collagen in the body. It mainly depends on your own condition and absorption effect.

The efficacy and function of collagen

The human skin contains a large amount of collagen, but as we age, collagen will be lost faster. Therefore, collagen plays a very important role in human skin. For example, it plays a key role in skin repair, growth and nutrient replenishment. Collagen can plump up cells, making the skin translucent and elastic, and helping to resist wrinkles and maintain the skin. Therefore, supplementing collagen can keep the skin moisturized and radiant, maintain the skin's tenderness and smoothness, and is of great help to the beauty and skin care of the human body. In addition, collagen can help burn fat, promote metabolism, consume most of the calories, and play a role in weight loss.

The above are the effects and functions of collagen. The human body needs sufficient collagen to maintain the vitality of the skin, but you must choose the right way to supplement it. In addition to the raw materials, you must also strengthen physical exercise, so that you can more effectively promote the decomposition and absorption of collagen and give yourself good skin.