How to prevent and treat sunburn effectively? What are the methods to prevent and treat sunburn?

Although all female friends love beauty, it is impossible to stay at home. Sometimes spending too long in the sun makes our skin rough and covered with sun spots. How can we effectively prevent and treat sun spots?

How to prevent and treat sunburn effectively

Vitamin C can reduce dark oxidized pigments to light reduced pigments. Thereby inhibiting the formation of melanin and reducing the melanin that has already been formed.

Vitamin E is an antioxidant in the human body that can inhibit skin oxidation. It can effectively resist the deposition of melanin, keep the skin fair, and play an anti-aging role.

Sun protection. UV rays are present all year round, so it is important to wear sunscreen no matter what the season. Minimize the chance of ultraviolet rays entering the inner layer of the skin, prevent skin cells from transmitting information to melanocytes, and thus prevent the formation of sun spots.

What are the ways to prevent sunburn?

If you want to successfully remove sun spots, you can try this method and drink a glass of tomato juice or carrot juice every day. Tomatoes are rich in vitamin C and lycopene, these two elements are extremely helpful for whitening the skin. They can effectively inhibit the production of melanin in the skin; and the vitamin A contained in carrots is a powerful weapon for lightening spots. In addition, it can also prevent rough skin. Drink more water (eight glasses of water a day).

Tomato juice: Drinking a cup of tomato juice every day or eating tomatoes regularly is effective in preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

Cucumber porridge: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Lemon rock sugar juice: blend lemon juice and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

To sum up, in order to prevent and treat sun spots, a two-pronged approach of internal and external application is required to suppress melanin in the bottom layer of the skin. The above method can whiten and tenderize the skin and eliminate facial spots. If you already have spots on your face, give this a try. It is recommended that you do not go outdoors when the sun is strong. You must take sun protection measures to avoid sun spots on your cheeks that affect your beauty.