Is it good to eat a carrot a day? How to eat carrots

We all like to eat carrots. They taste good whether eaten raw or cooked, and are very nutritious. However, this does not mean that we can eat them in large quantities. Let’s read the text to find out the reason.

Is it okay to eat a carrot a day?

It depends on the size of the carrot.

It is generally recommended that an adult eat about 150 grams of carrots a day, and the weight of a carrot generally ranges from a few dozen grams to two hundred grams, so if the carrot is large, eating one a day may be a little excessive.

Although carrots are rich in carotene, plant fiber, vitamins and other nutrients, which can enhance the body's immune system and promptly excrete metabolic waste when consumed, carrots are high in carbohydrates. Excessive consumption can easily increase the burden on the gastrointestinal tract and cause discomfort to the body.

Will eating a carrot a day cause yellow skin?

Although carrots contain lutein, it will be metabolized in the body. For example, if you eat green vegetables every day, your skin will not turn green. It doesn't matter as long as you don't eat only carrots for three meals a day. If you eat too much, your urine will turn yellow. Just drink more water.

If you eat too many carrots in a short period of time, the carotene in the blood will not have time to break down, causing the carotene content in the blood to increase, the skin will turn yellow, and carotenemia will occur. Carotenemia will gradually disappear within 2-3 weeks after stopping carrot intake. It has no special effect on the body and does not require special treatment. Eating carotene in moderation can nourish the skin, delay aging, and enhance immunity.

Benefits: First, it enhances immunity, fights cancer and prevents diseases. If the human body lacks vitamin A, it will not only have a great impact on the eyes and skin, but also poor resistance, making it prone to respiratory and urinary system diseases. If you eat carrots regularly, you can meet the body's need for vitamin A, which not only nourishes the eyes and mucous membranes, making you less likely to get night blindness and colds, but also enhances the body's disease resistance. In addition, carrots contain a large amount of lignin, which can also improve the body's disease resistance and reduce and prevent the occurrence of cancer. According to more than 20 years of observation by cancer research institutes in Britain and the United States, people who regularly eat carrots and other foods rich in vitamin A have a 40% lower chance of getting lung cancer than those who do not often eat such foods. The second is beauty and fitness. Another function of vitamin A is to maintain the normal function of the human epithelial tissue, causing it to secrete glycoproteins to keep the skin moist and tender. Therefore, regular consumption of carrots can help maintain a radiant and youthful image. In addition, carrots contain mustard oil and amylase, which can promote fat metabolism, prevent excessive fat from accumulating under the skin and gaining weight, and keep the body fit and healthy.

How to eat carrots

Stir-fried black fungus with shredded carrots (Vegetarian Mushu pork)

---Specific steps---

Peel and cut the carrots into shreds, blanch in boiling water until cooked; soak the black fungus in cold water in advance and wash it; heat up a pan with oil, fry the eggs until they are shaped, and then stir-fry them into small pieces; after sautéing the minced ginger and garlic, pour in the shredded carrots and black fungus and stir-fry for 5 minutes, pour in the eggs and stir-fry evenly, add oyster sauce and appropriate amount of warm water and salt, simmer for a while until the flavor is absorbed. Fresh and tasty with rich taste.

Pork shank, carrot and potato soup

---Specific steps---

Put the leg bones into a pot with cold water, add cooking wine and ginger slices, blanch for 2 minutes after the water boils, and remove the blood and floating foam; add appropriate amount of clean water in the casserole, pour in the rinsed and blanched leg bones, add ginger slices, pour in carrots, simmer on low heat for 1 hour, then add potatoes and simmer for 20 minutes, add salt to taste. Light and tasty.

What are the nutritional values ​​of carrots

The biggest nutritional feature of carrots is that they are rich in vitamin A (342ug/100g), β-carotene (4107ug/100g), potassium, sodium, etc.

The beta-carotene contained in carrots can also be converted into vitamin A after entering the body. Therefore, the rich vitamin A in carrots helps to maintain the integrity of the skin and mucous membranes, and protect the upper respiratory tract infections and digestive system. Moreover, it is very good at protecting eyesight, promoting growth and development, maintaining reproductive function, and promoting immune function. Carrots are also a very good plant food for supplementing vitamin A.

In addition, carrots contain the polyphenol quercetin, which can increase arterial blood flow and prevent the body's ability to fight cancer.

Carrots are vegetables with high nutritional value. In traditional Chinese medicine, they have the effects of removing phlegm, helping digestion, eliminating bloating, and relieving asthma.