Causes and maintenance methods of heel cracks (how to deal with shoes rubbing your feet)

In our daily life, it is easy to see some people suffering from cracked heels, especially in the dry season. The pain of cracked heels is unbearable and will leave scars. So what are the causes and maintenance methods of cracked heels?

In our daily life, it is easy to see some people suffering from cracked heels, especially in the dry season. The pain of cracked heels is unbearable and will leave scars. So what are the causes and maintenance methods of cracked heels?

Causes and maintenance methods of cracked heels

The most likely reason for cracked heels is that the feet are infected by some fungi. Sometimes, if the soles of the feet sweat or the shoes are not breathable, and the feet are not kept clean and hygienic, it can easily lead to fungal infection, so you must keep your feet clean and hygienic at ordinary times. If you want to maintain your skin well, it is best to use some lotions containing urea or fruit acid to apply maintenance, which can effectively remove some old cuticles and keep the skin smooth.

How to deal with shoes rubbing your feet

If your shoes rub your feet, it is best to pinch the rubbing areas when you have nothing to do to make the shoe surface softer. However, do not be too impatient or use too much force, otherwise the shoes will be easily torn by yourself. Of course, you can also use white vinegar to apply it locally to the areas of the shoes that rub your feet. This method is more convenient. Basically every family has white vinegar.

Choosing shoes that fit well is very important for everyone. If the shoes do not fit well, it will easily lead to an awkward walking posture, which will affect our bones when we walk normally and endanger the health of each of us for a long time.