How much vitamin B6 should I take a day? Can I take it if my lips are cracked?

Vitamin B6 is a trace element that is needed by the human body. If the body does not have enough vitamin B6, adverse reactions will occur. So how much vitamin B6 is appropriate to take a day? Can I take vitamin B6 if I have chapped lips?

Vitamin B6, this vitamin is not heard so often, it seems that I have only heard of it somewhere. So how much vitamin B6 should I take a day? Can you eat if you have chapped lips?

How much vitamin B6 should you take a day?

There are certain requirements for the amount of vitamin B6 you take directly, and you cannot take too much. The daily amount for infants is 0.1 to 0.3 mg, for toddlers is 0.5 to 0.7 mg, for children is 0.9 to 1.1 mg, for teenagers is 1.3 to 1.5 mg, for adults is 1.6 to 2.0 mg, for pregnant women is 2.2 mg, and for breastfeeding women is 2.1 mg.

In addition to directly supplementing vitamin B6, you can also supplement it through food. Wheat, malt, beer, and cabbage contain relatively high levels of vitamin B6, so you can eat more of them.

Can I take vitamin B6 if I have chapped lips?

Vitamin B6 can be taken when your lips are chapped, but it has little effect.

The causes of chapped lips are generally due to lack of water in the body, dry weather, and frequent licking of lips. It has nothing to do with a lack of vitamin B6. If you want your lips to heal quickly, choose vitamin B2, which is good for the recovery of your lips.

Is it good to eat for dry and peeling lips?

Taking vitamin B6 has little effect on chapped and peeling lips.

In terms of etiology, the causes of chapped and peeling lips include dehydration, dry climate, frequent lip licking and biting, vitamin B2 deficiency, cheilitis, etc., and have little to do with whether there is a deficiency of vitamin B6. If you want your lips to recover quickly, you might as well supplement with an appropriate amount of vitamin B2 or B vitamins.

This is all about the amount of vitamin B6 you should take. It is not very effective for chapped lips.