What kind of soup can beautify your skin? What kind of soup do you drink in your daily life?

As for what kind of soup can beautify and nourish the skin, this common sense is a question that many female friends are concerned about, because every female friend pays more attention to her skin care in daily life, and everyone also wants to maintain her skin through some daily diet, so what kind of soup can beautify and nourish the skin?

What kind of soup can beautify your skin?

Crucian carp soup

Ingredients: 1 crucian carp, 1 box of tofu, 3 slices of ginger, 3 scallions, oil, salt, pepper, cooking wine, chicken stock

Preparation steps: 1. Open the crucian carp, remove the internal organs, scales and gills (to be done by the fish stall staff), wash, wipe dry, and marinate with salt and cooking wine for later use.

2. Cut the tofu into 1 cm thick pieces

3. Heat the casserole, add a small amount of oil, put the crucian carp in, and fry until both sides are golden brown.

4. Add onion and ginger

5. Add enough boiling water (about 5 bowls)

6. Cover, bring to a boil, then turn to low heat (if you want the soup to be white, use high heat to simmer for 10 minutes), and simmer for 40 minutes

7. Add tofu and cook for about 5 minutes. Season with salt, pepper and chicken essence.

Tremella Soup

Ingredients: 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberry. Seasoning: 100 grams of rock sugar, 3 cups of water.

Preparation steps: 1. Soak the dried white fungus in water for 2 hours, pick out the old stems and impurities, tear it into small pieces, add 4 cups of water, steam it in a steamer for half an hour, take it out and set aside.

Through the introduction of the above article, everyone should have some common sense about what kind of soup can beautify and nourish the skin. I hope that after understanding these issues, everyone will be able to have more help. In daily life, you can drink more Tremella soup and crucian carp soup, which are good for your skin care.