What are the causes of bad skin for women? What should girls do if their skin is rough?

In fact, women of different age groups use different skin care products. It doesn't mean that you can just buy a set of skin care products and use them for a lifetime. Different age groups still need to use different skin care products. However, this type of skin care products is best used mainly for hydration. Some skin care products that appear to be very effective should be used with caution, and basic hydration and moisturizing are sufficient.

What are the causes of bad skin in women?

1. Wrong way of washing face

In fact, leaving aside those women who love to dress up, there are still many women in life who are very lazy. It is even difficult for them to get up early to put on makeup and choose suitable clothes. They would rather sleep five more minutes than get up early to be exquisite. Especially some working women, when they get up in the morning, they just wash their faces with a towel and go to work casually. However, this way they cannot really clean their faces. If the situation is serious, it may cause spots and acne on the face. This will naturally make your skin look bad in the afternoon.

2. Caused by improper skin care products

In fact, women of different age groups use different skin care products. It doesn't mean that you can just buy a set of skin care products and use them for a lifetime. Different age groups still need to use different skin care products. However, this type of skin care products is best used mainly for hydration. Some skin care products that appear to be very effective should be used with caution, and basic hydration and moisturizing are sufficient.

3. Caused by improper makeup removal

Although putting on makeup can make women look more attractive, removing makeup is also a big project that requires careful attention. Women should take good care of their makeup when removing it at night. Don't feel too tired to remove it and just wash your face casually. This is not good, as it will ruin your face.

What to eat for rough skin

Women with rough skin can eat lotus root, which can help our body's metabolism and prevent rough skin. Because lotus root is rich in vitamin C and minerals, it has medicinal effects. And eating more lotus root is good for the heart. Slippery foods such as potatoes are all nourishing. Eating this kind of food for a long time will improve rough skin and make the skin become smoother and smoother. It is recommended that you eat more black fungus. It not only has a good effect on clearing the lungs, but also contains rich vitamins and minerals. It has the effect of purifying the blood and is a very good food for the skin.

What to do if a girl has rough skin

1. Eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits, which can improve skin roughness. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, making them a good product for replenishing blood.

2. Drink more pure water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking on an empty stomach after getting up early in the morning. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to allow the water to vibrate in the stomach and intestines, thereby enhancing the laxative effect. You should drink plenty of cool water throughout the day to help lubricate the intestines and promote bowel movements.

3. Eat a tomato and a packet of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate your temperament. You should eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

4. A happy mood and a cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny. Therefore, we should always maintain an optimistic attitude.

5. Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a balance between work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol consumption.

6. Take part in physical exercise regularly, and participate in physical exercise and outdoor activities within your ability, at least half an hour a day. Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function.

7. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements.

8. After washing your face, do not wipe off the water completely. Keep your face slightly damp. Then take a small amount of salt and massage it on your face, avoiding the eye and lip area. Rub the T-zone a few more times. Rinse with plenty of water after 20 seconds. The fine particles of salt can rub off the aging dead skin on the face and restore the skin to a bright and white complexion.

9. Take a teaspoon of fine sugar and an appropriate amount of olive oil, mix them evenly, then apply them on the face, avoiding the eyes and lips, and massage. After 20 seconds, rinse with clean water. It can not only remove dead skin from the face, but also moisturize the skin, making it smooth and tender.

10. Peel off the pigment layer of the orange peel, leaving the white part, and then dry it in the sun, or dry it in a microwave on low heat for 5 minutes. When the orange peel becomes very dry, you can put it into a blender and grind it into powder. Then mix it evenly with lotion. Put it into a clean container and take out an appropriate amount every week to exfoliate.

11. Take an appropriate amount of freshly cooked rice, put it on your hand, and then knead it into a rice ball. After cleaning your face, when the temperature of the rice ball has cooled down, place the rice ball on your face and roll it around. The stickiness of the rice can absorb and remove dead skin, and can also deeply clean the dirt in the pores.

12. After cleansing the skin, mix baking soda with an appropriate amount of lotion, stir evenly, then apply it on the face and massage gently. Wash it off with clean water after 5 minutes. This method is very gentle and effective.

13. Apply moisturizer after washing your face at night. Choose a care product with the same ingredients as your facial moisturizer to help lock in moisture and prevent dryness.